Welcome to Episode 106 of the Emotional Eats Podcast!

I enjoyed recording this mix of personal midlife insight, coaching wisdom, and real-life tools for any of you navigating cravings, hormones, mental health, and that not-so-linear journey toward balance.

Whether you're here for the health hacks, mindset support, or just want to feel seen and supported, you're in the right place. This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best.

In this “hodgepodge” solo episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of my own midlife wellness world. It's honest and real.

Highlights:

• Emotional eating while traveling—and how to stop the gas station snack cycle

• What a parasite cleanse taught me about my cravings and gut health

• Hormone therapy insights and what to watch for if you're on it

• Supplements I’m using (creatine, collagen, vitamin D, magnesium)

• Tools to boost focus and reduce anxiety (Brain FM, Organifi)

• Reflections from my mom’s 80th and what the older generation is doing right

• My TV appearance, my fave book right now, and a little midlife workout dilemma

• Why coaching and community support are essential for women over 40

I Want to Hear From You!

If anything in this episode resonates with you, I’d love to hear from you! Message me on Instagram or leave a comment on YouTube. You can also go to my website and sign up for my Diary of an Emotional Eater Newsletter.

Check out my favorite products (mentioned in the episode):

1. A scoop of Organifi Gold Chocolate in hot water. It tastes like a healthy dark hot chocolate but has Reishi mushrooms, lemon balm extract, turmeric, and ginger to support rest and lower inflammation.
   I drink it almost every night—because I want my chocolate every night...in a healthier way.

If you want to try it, you can use my code KIMH for 20% off Organifi Gold Chocolate
You’ll thank me when your cravings stay quiet after dinner.

2. My favorite FOCUS and SLEEP tool is the Brain.fm app.  Try it FREE for 30 days to improve productivity, rest and relaxation. Click here to try: https://www.brain.fm/kimhyneshealth

3. PARAFY DETOX CLEANSE

https://rogershood.com/ref/1961/     Use Code: KIMH for 10% off

Join the Conversation and Community:

Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.

Click here to join: https://kimhynes.com/emotional-eats-community-sign-up

Connect with Kim:

Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast

If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.

Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.

 
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin