Kim Hynes Health & Wellness Blog

If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.

You can have progress in your health journey and be kind to yourself and have fun all at the same time.

Kim Hynes

Health & Wellness Blog

If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.

You can have progress in your health journey and be kind to yourself and have fun all at the same time.

Stop Emotional Eating by Calming Your Nervous System

Stop Emotional Eating by Calming Your Nervous System

Find yourself stress eating at the end of the day? Try these 10 ways to calm your nervous system to stop emotional eating. ...more

Health & Wellness

July 02, 20244 min read

Making Peace With Your Body After Age 40

Making Peace With Your Body After Age 40

Making Peace With Your Body After Age 40 ...more

Health & Wellness

May 21, 20245 min read

All I ask for Christmas is to let go of my perfectionism

All I ask for Christmas is to let go of my perfectionism

All I ask for Christmas is to let go of my perfectionism ...more

Health & Wellness

May 21, 20246 min read

The late night sweet/salty cycle: Why you binge in the evening and 10 ways to stop it.

The late night sweet/salty cycle: Why you binge in the evening and 10 ways to stop it.

The late night sweet/salty cycle: Why you binge in the evening and 10 ways to stop it. ...more

Health & Wellness

May 21, 20245 min read

Tips to reduce emotional eating using positive self talk

Tips to reduce emotional eating using positive self talk

Tips to reduce emotional eating using positive self talk ...more

Health & Wellness

May 21, 20244 min read

10 spring cleaning ideas for your mind and body

10 spring cleaning ideas for your mind and body

10 spring cleaning ideas for your mind and body ...more

Health & Wellness

May 21, 20244 min read

5 Things that are hindering your health and weight loss journey

5 Things that are hindering your health and weight loss journey

I was in my early 40’s and had just come out of a relationship that had been filled with socializing, overeating and some drinking. ...more

Health & Wellness

May 21, 20244 min read

Tips to check in with negative thoughts so you don't check out with food.

Tips to check in with negative thoughts so you don't check out with food.

Have your toxic thoughts ever led you to eat emotionally? Do you find yourself escaping in the cookies, chocolate or chips? ...more

Health & Wellness

May 21, 20243 min read

Is the stress of dieting stalling your weight loss?

Is the stress of dieting stalling your weight loss?

Have you ever noticed that sometimes you lose weight when you are vacation? We totally expect the opposite, but sometimes we come home and the scale is the same or lower. ...more

Health & Wellness

May 21, 20244 min read

Women over 40: Are you hanging on to the extra weight to protect yourself?

Women over 40: Are you hanging on to the extra weight to protect yourself?

Women over 40 are discovering this surprising reason they are holding on to weight even after years of diets and programs. ...more

Health & Wellness

May 21, 20245 min read

6 things to manage before going on a diet to manage your body

6 things to manage before going on a diet to manage your body

I remember every year hearing the hype and feeling the pressure to get my “summer body”. I vowed to start in March and have my bikini body ready. ...more

Health & Wellness

May 21, 20245 min read

To Breakfast or Not Breakfast: How intermittent fasting may work for you

To Breakfast or Not Breakfast: How intermittent fasting may work for you

It's fascinating how discussions around breakfast and intermittent fasting have brought up some intriguing perspectives among my clients. I want to share these thoughts with you. ...more

Health & Wellness

May 21, 20243 min read

Stop Emotional Eating by Calming Your Nervous System

Find yourself stress eating at the end of the day? Try these 10 ways to calm your nervous system to stop emotional eating. ...more

Health & Wellness

July 02, 20244 min read

Stop Emotional Eating by Calming Your Nervous System

Making Peace With Your Body After Age 40

Making Peace With Your Body After Age 40 ...more

Health & Wellness

May 21, 20245 min read

Making Peace With Your Body After Age 40

All I ask for Christmas is to let go of my perfectionism

All I ask for Christmas is to let go of my perfectionism ...more

Health & Wellness

May 21, 20246 min read

All I ask for Christmas is to let go of my perfectionism

The late night sweet/salty cycle: Why you binge in the evening and 10 ways to stop it.

The late night sweet/salty cycle: Why you binge in the evening and 10 ways to stop it. ...more

Health & Wellness

May 21, 20245 min read

The late night sweet/salty cycle: Why you binge in the evening and 10 ways to stop it.

Tips to reduce emotional eating using positive self talk

Tips to reduce emotional eating using positive self talk ...more

Health & Wellness

May 21, 20244 min read

Tips to reduce emotional eating using positive self talk

10 spring cleaning ideas for your mind and body

10 spring cleaning ideas for your mind and body ...more

Health & Wellness

May 21, 20244 min read

10 spring cleaning ideas for your mind and body

5 Things that are hindering your health and weight loss journey

I was in my early 40’s and had just come out of a relationship that had been filled with socializing, overeating and some drinking. ...more

Health & Wellness

May 21, 20244 min read

5 Things that are hindering your health and weight loss journey

Tips to check in with negative thoughts so you don't check out with food.

Have your toxic thoughts ever led you to eat emotionally? Do you find yourself escaping in the cookies, chocolate or chips? ...more

Health & Wellness

May 21, 20243 min read

Tips to check in with negative thoughts so you don't check out with food.

Is the stress of dieting stalling your weight loss?

Have you ever noticed that sometimes you lose weight when you are vacation? We totally expect the opposite, but sometimes we come home and the scale is the same or lower. ...more

Health & Wellness

May 21, 20244 min read

Is the stress of dieting stalling your weight loss?

Women over 40: Are you hanging on to the extra weight to protect yourself?

Women over 40 are discovering this surprising reason they are holding on to weight even after years of diets and programs. ...more

Health & Wellness

May 21, 20245 min read

Women over 40: Are you hanging on to the extra weight to protect yourself?

6 things to manage before going on a diet to manage your body

I remember every year hearing the hype and feeling the pressure to get my “summer body”. I vowed to start in March and have my bikini body ready. ...more

Health & Wellness

May 21, 20245 min read

6 things to manage before going on a diet to manage your body

To Breakfast or Not Breakfast: How intermittent fasting may work for you

It's fascinating how discussions around breakfast and intermittent fasting have brought up some intriguing perspectives among my clients. I want to share these thoughts with you. ...more

Health & Wellness

May 21, 20243 min read

To Breakfast or Not Breakfast: How intermittent fasting may work for you

Testimonial

What They Say

Discover What My Clients Are Saying

“You have a unique and special way.”

The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.

Thank you so much for everything.

E. K.

“It seems so simple now!”

Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.

M. B.

“I felt like I could tell her anything and she would not judge me.”


My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!

K. C.

“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”

I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.

M. C.

Testimonial

What They Say

Discover What My Clients Are Saying

“You have a unique and special way.”

The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.

Thank you so much for everything.

E. K.

“It seems so simple now!”

Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.

M. B.

“I felt like I could tell her anything and she would not judge me.”


My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!

K. C.

“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”

I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.

M. C.

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