The Emotional Eats Community
is a supportive program and community that will teach you to transform your relationship with food, have body confidence, self acceptance and better health without dieting, even if you're in menopause.
You feel guilty for eating "bad" foods and struggle with thinking about food all day.
You're tired of dieting, quick fixes, and not knowing how to balance food, stress, and emotions.
You can’t keep certain foods in the house without overeating.
You restrict, get hungry, and end up bingeing and get caught up in the calorie counts of everything you eat.
You have gained back the weight from previous diets.
You struggle to prioritize yourself and often say yes to others first.
You’re noticing changes in your hormones and want to understand how they impact your eating habits.
You are a people pleaser and struggle to make yourself a priority.
Chris
Working with Kim made me realize I have so more much control than I thought by giving myself more permission to eat. I was able to slowly change my mindset about food and my shame with eating too much. I always thought I was "bad" when I ate "bad" food until I joined the community. Now I see how to have everything I want and also feel so much better in my body.
Emily
To eat freely without tracking or feeling guilty about your choices?
To order what you want at a restaurant without second-guessing?
To keep treats at home without the urge to overeat them?
To get real help changing your body without strict dieting?
To have a clear plan and know exactly how to calm yourself in moments of stress?
To have a proven process, a certified coach, and the support of women who truly understand your journey?
Coaching Calls with Kim
Emotional Eating Coaching
Stress Relief Coaching
Habit/Weight Loss Coaching
Support from Women Who Understand Your Journey
Connection
A Place to Ask Questions
Vidoes
Guides
Journal Prompts
Checklists