105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 04, 2025•2 min read
104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
April 30, 2025•2 min read
105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 04, 2025•2 min read
104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
April 30, 2025•2 min read
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