108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 26, 2025•3 min read
107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 18, 2025•2 min read
My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products
This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best. In this “hodgepodge” episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 11, 2025•2 min read
105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 04, 2025•2 min read
104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
April 30, 2025•2 min read
108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 26, 2025•3 min read
107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 18, 2025•2 min read
My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products
This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best. In this “hodgepodge” episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 11, 2025•2 min read
105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 04, 2025•2 min read
104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
April 30, 2025•2 min read
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