127. Vaginal Health 101 with Dr. Betsy Greenleaf
Dr. Betsy shares why so many women in perimenopause and post-menopause struggle with vaginal dryness, painful sex, bladder leaks, and infections and why these symptoms are common but not something you... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
October 07, 2025•3 min read
125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife
In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps co... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
September 21, 2025•3 min read
123. Why Aging Doesn’t Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp
What if aging didn’t have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren’t things you just had to “manage,” but signals from your body that can be supported and... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
September 10, 2025•4 min read
122. How to Stop Emotional Eating with Yoga and Breathwork
In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how yoga, breathwork, and self-compassion can become po... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
September 01, 2025•4 min read
120: Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina
Béa shares how perfectionism, people-pleasing, and codependency are often survival strategies written into our nervous systems by childhood experiences, cultural conditioning, and even systemic forces... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
August 18, 2025•3 min read
117: This is Why Your Health Habits Aren’t Sticking and How to Move Forward
In this episode, I’m getting real. If you’re still feeling stuck with your eating habits, your body, or your health goals, it’s not because you don’t want change. It’s because you’re caught in pattern... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
August 04, 2025•3 min read
116: Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone
Holly and I get into the shame, the guilt, and the internal chaos so many high-achieving women feel with food, even when they "look" like they have it all together. If you’ve ever struggled with emot... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
July 21, 2025•4 min read
115: Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk
In this episode, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to explore the hormonal root causes of emotional eating. From dopamine highs to hunger hormones like ghrel... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 15, 2025•4 min read
114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. De... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 07, 2025•5 min read
127. Vaginal Health 101 with Dr. Betsy Greenleaf
Dr. Betsy shares why so many women in perimenopause and post-menopause struggle with vaginal dryness, painful sex, bladder leaks, and infections and why these symptoms are common but not something you... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
October 07, 2025•3 min read
125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife
In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps co... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
September 21, 2025•3 min read
123. Why Aging Doesn’t Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp
What if aging didn’t have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren’t things you just had to “manage,” but signals from your body that can be supported and... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
September 10, 2025•4 min read
122. How to Stop Emotional Eating with Yoga and Breathwork
In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how yoga, breathwork, and self-compassion can become po... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
September 01, 2025•4 min read
120: Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina
Béa shares how perfectionism, people-pleasing, and codependency are often survival strategies written into our nervous systems by childhood experiences, cultural conditioning, and even systemic forces... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
August 18, 2025•3 min read
117: This is Why Your Health Habits Aren’t Sticking and How to Move Forward
In this episode, I’m getting real. If you’re still feeling stuck with your eating habits, your body, or your health goals, it’s not because you don’t want change. It’s because you’re caught in pattern... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
August 04, 2025•3 min read
116: Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone
Holly and I get into the shame, the guilt, and the internal chaos so many high-achieving women feel with food, even when they "look" like they have it all together. If you’ve ever struggled with emot... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
July 21, 2025•4 min read
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