Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
October 28, 2024•1 min read
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about th... ...more
Podcast
October 21, 2024•2 min read
Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger b... ...more
Podcast
October 14, 2024•2 min read
We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more
Podcast
October 08, 2024•3 min read
We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting ... ...more
Podcast
September 30, 2024•2 min read
Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is cruc... ...more
Podcast
September 30, 2024•2 min read
Dr. Salome shares the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, sup... ...more
Podcast
September 30, 2024•2 min read
In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and ... ...more
Podcast
September 29, 2024•2 min read
Dr. Romie and I jump right into topics that most women over 40 can relate to—comfort food, emotional eating, and the complex relationship between hormones and stress, especially during midlife. ...more
Podcast
September 29, 2024•2 min read
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
October 28, 2024•1 min read
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about th... ...more
Podcast
October 21, 2024•2 min read
Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger b... ...more
Podcast
October 14, 2024•2 min read
We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more
Podcast
October 08, 2024•3 min read
We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting ... ...more
Podcast
September 30, 2024•2 min read
Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is cruc... ...more
Podcast
September 30, 2024•2 min read
Dr. Salome shares the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, sup... ...more
Podcast
September 30, 2024•2 min read
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