61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope

61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope

In this episode, I share the importance of calming the nervous system to prevent emotional eating, stress eating and overeating. ...more

Podcast

July 01, 20242 min read

60. The Keys to Natural Aging and Health with Tamara Renee

60. The Keys to Natural Aging and Health with Tamara Renee

In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and release those areas. ...more

Podcast

June 24, 20242 min read

59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40

59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40

In this open and informative interview, physical therapist, Sarah Sudheimer (DPT,MTC), provides an in-depth look at treating common pelvic health issues faced by women during the perimenopause and men... ...more

Podcast

June 17, 20242 min read

58. Letting go of Clutter to Let Go of Emotional Overeating

58. Letting go of Clutter to Let Go of Emotional Overeating

Many women struggle with weight loss, feeling comfortable in their skin, and dealing with menopause symptoms. Kim explains that using food as a coping mechanism is often the easiest way to cope when y... ...more

Podcast

June 10, 20242 min read

57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause

57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause

This episode features Robin Muhammad who is the Founder of Necessary Nutrition, Inc. She inspires thousands of people to use food and nutrition to build and repair their bodies and use quality though... ...more

Podcast

June 03, 20242 min read

56. Going through Perimenopause TWICE: My personal post menopausal struggle

56. Going through Perimenopause TWICE: My personal post menopausal struggle

In this episode, Kim shares her very personal experience of going through perimenopause symptoms twice - once during her actual perimenopause transition, and again recently even after being postmenopa... ...more

Podcast

May 27, 20242 min read

55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening

55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening

In this week’s episode, Lindsay de Swart, a life coach and mentor for midlife women, shares her empowering journey of navigating significant life transitions, embracing personal growth, and redefining... ...more

Podcast

May 20, 20242 min read

54. Voicing Your Real Needs in Midlife to Break Free From Binge Eating

54. Voicing Your Real Needs in Midlife to Break Free From Binge Eating

It’s time to overcome the “good girl” conditioning and stop binge eating. This episode digs deeper into how being the "good girl" or people-pleaser in childhood can lead to suppressing emotions and u... ...more

Podcast

May 13, 20241 min read

53. Running Into Midlife: The Health Benefits and How to Train as a Beginner or Experienced Runner

53. Running Into Midlife: The Health Benefits and How to Train as a Beginner or Experienced Runner

Have you ever wondered about running in your 40s, 50s or 60s? Maybe you want to keep running and wonder about the benefits or you have always wanted to start running, but think it’s too late. This e... ...more

Podcast

May 06, 20243 min read

61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope

In this episode, I share the importance of calming the nervous system to prevent emotional eating, stress eating and overeating. ...more

Podcast

July 01, 20242 min read

61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope

60. The Keys to Natural Aging and Health with Tamara Renee

In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and release those areas. ...more

Podcast

June 24, 20242 min read

60. The Keys to Natural Aging and Health with Tamara Renee

59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40

In this open and informative interview, physical therapist, Sarah Sudheimer (DPT,MTC), provides an in-depth look at treating common pelvic health issues faced by women during the perimenopause and men... ...more

Podcast

June 17, 20242 min read

59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40

58. Letting go of Clutter to Let Go of Emotional Overeating

Many women struggle with weight loss, feeling comfortable in their skin, and dealing with menopause symptoms. Kim explains that using food as a coping mechanism is often the easiest way to cope when y... ...more

Podcast

June 10, 20242 min read

58. Letting go of Clutter to Let Go of Emotional Overeating

57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause

This episode features Robin Muhammad who is the Founder of Necessary Nutrition, Inc. She inspires thousands of people to use food and nutrition to build and repair their bodies and use quality though... ...more

Podcast

June 03, 20242 min read

57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause

56. Going through Perimenopause TWICE: My personal post menopausal struggle

In this episode, Kim shares her very personal experience of going through perimenopause symptoms twice - once during her actual perimenopause transition, and again recently even after being postmenopa... ...more

Podcast

May 27, 20242 min read

56. Going through Perimenopause TWICE: My personal post menopausal struggle

55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening

In this week’s episode, Lindsay de Swart, a life coach and mentor for midlife women, shares her empowering journey of navigating significant life transitions, embracing personal growth, and redefining... ...more

Podcast

May 20, 20242 min read

55. Women over 40: Discover Authenticity, Purpose, and Your Midlife Awakening

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