90. Over 40 Weight gain, Fatigue and Aging: A Functional Medicine Approach with Katie Dinello
Kim and Katie discuss everything from midlife weight loss struggles and gut health to the emotional complexities of overeating and the importance of joyful, sustainable health practices. Dr. Katie bri... ...more
Podcast
January 20, 2025•2 min read
89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin
Kim and Laura discuss the impact of perfectionism on midlife women and the power of consistency in building a life rooted in peace and sustainability. ...more
Podcast
January 13, 2025•2 min read
88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values
Jenna shares her expertise in nutrition, focusing on the key dietary adjustments women can make to support their hormones, improve energy levels, and manage the physical changes that come with menopau... ...more
Podcast
January 06, 2025•2 min read
85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero
In Part 5, Laura explains the importance of the gut microbiome, how toxins and parasites influence our health, and why gut health is pivotal for overall well-being. I was surprised to learn the role o... ...more
Podcast
December 18, 2024•3 min read
84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter
This conversation about body image is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, ... ...more
Podcast
December 09, 2024•2 min read
83: Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast
Kristin and Raquel of the Functional Moms Podcast share their approach to empowering women to trust their intuition and embrace imperfect progress, making health and wellness fun and achievable for bu... ...more
Podcast
December 02, 2024•3 min read
82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer
Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinat... ...more
Podcast
November 26, 2024•3 min read
81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley
Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that... ...more
Podcast
November 19, 2024•2 min read
80. Midlife Gut Health Secrets Series Part 2: Why You Are Having Constipation, Diarrhea and Food Sensitivities and the Strategies You Need with Kelly Schmidt
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
November 11, 2024•3 min read
90. Over 40 Weight gain, Fatigue and Aging: A Functional Medicine Approach with Katie Dinello
Kim and Katie discuss everything from midlife weight loss struggles and gut health to the emotional complexities of overeating and the importance of joyful, sustainable health practices. Dr. Katie bri... ...more
Podcast
January 20, 2025•2 min read
89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin
Kim and Laura discuss the impact of perfectionism on midlife women and the power of consistency in building a life rooted in peace and sustainability. ...more
Podcast
January 13, 2025•2 min read
88. Redefining Wellness in Perimenopause: Balancing Faith, Food, and Values
Jenna shares her expertise in nutrition, focusing on the key dietary adjustments women can make to support their hormones, improve energy levels, and manage the physical changes that come with menopau... ...more
Podcast
January 06, 2025•2 min read
85. Midlife Gut Health Secrets Series Part 5: How Parasites, Toxins, and Cravings Impact Your Wellness with Laura Frontiero
In Part 5, Laura explains the importance of the gut microbiome, how toxins and parasites influence our health, and why gut health is pivotal for overall well-being. I was surprised to learn the role o... ...more
Podcast
December 18, 2024•3 min read
84. Body Image Inside Out: Healing Through Curiosity, Compassion, and Connection with Deb Schachter
This conversation about body image is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, ... ...more
Podcast
December 09, 2024•2 min read
83: Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast
Kristin and Raquel of the Functional Moms Podcast share their approach to empowering women to trust their intuition and embrace imperfect progress, making health and wellness fun and achievable for bu... ...more
Podcast
December 02, 2024•3 min read
82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer
Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinat... ...more
Podcast
November 26, 2024•3 min read
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