108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop

108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop

If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

May 26, 20253 min read

107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia

107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia

In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to ... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

May 18, 20252 min read

My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products

My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products

This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best. In this “hodgepodge” episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

May 11, 20252 min read

105.  Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever

105.  Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever

Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

May 04, 20252 min read

104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller

104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller

If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

April 30, 20252 min read

103. You’ve Been Lied To About Gut Health: What Your Doctor Won’t Test for Could Be the Wellness World’s Dirtiest Secret

103. You’ve Been Lied To About Gut Health: What Your Doctor Won’t Test for Could Be the Wellness World’s Dirtiest Secret

Let’s talk about something that might make you squirm, but trust me, it might also explain why you’ve been feeling off, exhausted or have chronic gut issues. I sat down with Kim Rogers, AKA the "Worm ... ...more

Podcast ,Emotional Eating &Women over 50

April 21, 20254 min read

102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett

102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett

Jacquelyn shares her powerful story of being diagnosed with this autoimmune condition and how she avoided surgery and a lifelong prescription regimen by choosing a holistic healing path instead. ...more

Podcast ,Emotional Eating &Women over 50

April 13, 20253 min read

101. How Letting Go of Control Can Stop Emotional Eating and Improve Your Relationships

101. How Letting Go of Control Can Stop Emotional Eating and Improve Your Relationships

I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the peo... ...more

Podcast ,Emotional Eating &Women over 50

April 06, 20252 min read

100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast - Copy

100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast - Copy

In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I reflect on my fears of launching a podcast, the moments that... ...more

Podcast ,Emotional Eating &Women over 50

April 06, 20253 min read

108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop

If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

May 26, 20253 min read

108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop

107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia

In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to ... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

May 18, 20252 min read

107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia

My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products

This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best. In this “hodgepodge” episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

May 11, 20252 min read

My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products

105.  Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever

Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

May 04, 20252 min read

105.  Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever

104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller

If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus... ...more

Podcast ,Emotional Eating Women over 50 &Menopause

April 30, 20252 min read

104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller

103. You’ve Been Lied To About Gut Health: What Your Doctor Won’t Test for Could Be the Wellness World’s Dirtiest Secret

Let’s talk about something that might make you squirm, but trust me, it might also explain why you’ve been feeling off, exhausted or have chronic gut issues. I sat down with Kim Rogers, AKA the "Worm ... ...more

Podcast ,Emotional Eating &Women over 50

April 21, 20254 min read

103. You’ve Been Lied To About Gut Health: What Your Doctor Won’t Test for Could Be the Wellness World’s Dirtiest Secret

102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett

Jacquelyn shares her powerful story of being diagnosed with this autoimmune condition and how she avoided surgery and a lifelong prescription regimen by choosing a holistic healing path instead. ...more

Podcast ,Emotional Eating &Women over 50

April 13, 20253 min read

102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett

Copyright 2025 Kim Hynes. All rights reserved

Terms and Conditions

Privacy Policy