Podcast | Kim Hynes Health & Welness

75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife

We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more

Podcast

October 08, 2024•3 min read

74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford

We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting ... ...more

Podcast

September 30, 2024•2 min read

73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye

Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is cruc... ...more

Podcast

September 30, 2024•2 min read

72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati

Dr. Salome shares the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, sup... ...more

Podcast

September 30, 2024•2 min read

71. How midlife self-identity and inner work can lead to lasting weight loss

In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and ... ...more

Podcast

September 29, 2024•2 min read

70. The Busy Brain and Emotional Eating: Insights for Midlife Women on Stress, Hormones and Comfort Food with Dr. Romie Mushtaq

Dr. Romie and I jump right into topics that most women over 40 can relate to—comfort food, emotional eating, and the complex relationship between hormones and stress, especially during midlife. ...more

Podcast

September 29, 2024•2 min read

69. Dr. Eric Fete’s Guide to Long-Term Success with Weight Loss Medications and Avoiding Common Mistakes

In this epsiode, we share common mistakes and how to avoid rebound weight gain with weight loss drugs like Ozempic. Dr. Eric emphasizes that women seeking weight loss solutions should be aware of comm... ...more

Podcast

September 29, 2024•2 min read

68. Food, Fitness, and Family: My Grown Kids’ Perspective on Growing Our Healthy Household

In this special episode, I’m joined by two of my grown children, Alex and Peter, as we take a fun trip down memory lane. Together, we explore what it was like for them to grow up with a mom who is pa... ...more

Podcast

September 28, 2024•2 min read

67. Criticism Leads to Cravings: Breaking the Emotional Eating Cycle in Midlife

In this episode, I help you explore the relationship between criticism and emotional eating. I share a personal story about recent travel stress and how it triggered old patterns of seeking comfort in... ...more

Podcast

September 28, 2024•2 min read