114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. De... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 07, 2025•5 min read
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen ... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 23, 2025•4 min read
111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
June 19, 2025•3 min read
110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1
Kim unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain. Release these blocks to stop ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
June 08, 2025•3 min read
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and o... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 05, 2025•4 min read
108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 26, 2025•3 min read
107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 18, 2025•2 min read
My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products
This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best. In this “hodgepodge” episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 11, 2025•2 min read
105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 04, 2025•2 min read
114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. De... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 07, 2025•5 min read
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen ... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 23, 2025•4 min read
111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
June 19, 2025•3 min read
110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1
Kim unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain. Release these blocks to stop ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
June 08, 2025•3 min read
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and o... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 05, 2025•4 min read
108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 26, 2025•3 min read
107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 18, 2025•2 min read
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