We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more
Podcast
October 08, 2024•3 min read
We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting ... ...more
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September 30, 2024•2 min read
Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is cruc... ...more
Podcast
September 30, 2024•2 min read
Dr. Salome shares the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, sup... ...more
Podcast
September 30, 2024•2 min read
In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and ... ...more
Podcast
September 29, 2024•2 min read
Dr. Romie and I jump right into topics that most women over 40 can relate to—comfort food, emotional eating, and the complex relationship between hormones and stress, especially during midlife. ...more
Podcast
September 29, 2024•2 min read
In this epsiode, we share common mistakes and how to avoid rebound weight gain with weight loss drugs like Ozempic. Dr. Eric emphasizes that women seeking weight loss solutions should be aware of comm... ...more
Podcast
September 29, 2024•2 min read
In this special episode, I’m joined by two of my grown children, Alex and Peter, as we take a fun trip down memory lane. Together, we explore what it was like for them to grow up with a mom who is pa... ...more
Podcast
September 28, 2024•2 min read
In this episode, I help you explore the relationship between criticism and emotional eating. I share a personal story about recent travel stress and how it triggered old patterns of seeking comfort in... ...more
Podcast
September 28, 2024•2 min read
We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more
Podcast
October 08, 2024•3 min read
We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting ... ...more
Podcast
September 30, 2024•2 min read
Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is cruc... ...more
Podcast
September 30, 2024•2 min read
Dr. Salome shares the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, sup... ...more
Podcast
September 30, 2024•2 min read
In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and ... ...more
Podcast
September 29, 2024•2 min read
Dr. Romie and I jump right into topics that most women over 40 can relate to—comfort food, emotional eating, and the complex relationship between hormones and stress, especially during midlife. ...more
Podcast
September 29, 2024•2 min read
In this epsiode, we share common mistakes and how to avoid rebound weight gain with weight loss drugs like Ozempic. Dr. Eric emphasizes that women seeking weight loss solutions should be aware of comm... ...more
Podcast
September 29, 2024•2 min read
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