116: Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone
Holly and I get into the shame, the guilt, and the internal chaos so many high-achieving women feel with food, even when they "look" like they have it all together. If you’ve ever struggled with emot... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
July 21, 2025•4 min read
115: Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk
In this episode, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to explore the hormonal root causes of emotional eating. From dopamine highs to hunger hormones like ghrel... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 15, 2025•4 min read
114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. De... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 07, 2025•5 min read
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen ... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 23, 2025•4 min read
111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
June 19, 2025•3 min read
110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1
Kim unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain. Release these blocks to stop ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
June 08, 2025•3 min read
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and o... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 05, 2025•4 min read
108. Good All Day, Out of Control After Work: Why You Eat at Night—and How to Stop
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 26, 2025•3 min read
107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 18, 2025•2 min read
116: Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone
Holly and I get into the shame, the guilt, and the internal chaos so many high-achieving women feel with food, even when they "look" like they have it all together. If you’ve ever struggled with emot... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
July 21, 2025•4 min read
115: Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk
In this episode, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to explore the hormonal root causes of emotional eating. From dopamine highs to hunger hormones like ghrel... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 15, 2025•4 min read
114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. De... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 07, 2025•5 min read
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen ... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 23, 2025•4 min read
111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2
If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and befo... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
June 19, 2025•3 min read
110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1
Kim unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain. Release these blocks to stop ... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
June 08, 2025•3 min read
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and o... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 05, 2025•4 min read
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