105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 04, 2025•2 min read
104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
April 30, 2025•2 min read
103. You’ve Been Lied To About Gut Health: What Your Doctor Won’t Test for Could Be the Wellness World’s Dirtiest Secret
Let’s talk about something that might make you squirm, but trust me, it might also explain why you’ve been feeling off, exhausted or have chronic gut issues. I sat down with Kim Rogers, AKA the "Worm ... ...more
Podcast ,Emotional Eating &Women over 50
April 21, 2025•4 min read
102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett
Jacquelyn shares her powerful story of being diagnosed with this autoimmune condition and how she avoided surgery and a lifelong prescription regimen by choosing a holistic healing path instead. ...more
Podcast ,Emotional Eating &Women over 50
April 13, 2025•3 min read
101. How Letting Go of Control Can Stop Emotional Eating and Improve Your Relationships
I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the peo... ...more
Podcast ,Emotional Eating &Women over 50
April 06, 2025•2 min read
100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast - Copy
In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I reflect on my fears of launching a podcast, the moments that... ...more
Podcast ,Emotional Eating &Women over 50
April 06, 2025•3 min read
99. The Weight of Clutter: Why Your Space Impacts Your Eating Habits and Emotional Health with Shannon Leyko of the Paring Down Podcast
Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, relax, or stay on track with your health goals? In this episode of Emotional Eats, I chat wit... ...more
Podcast ,Emotional Eating &Women over 50
March 26, 2025•3 min read
98. How Alcohol Kept Me Stuck in Emotional Eating and How I Stopped
If you’ve ever poured yourself a glass of wine at the end of a long day or found yourself reaching for snacks when stress kicks in, you’re not alone. But have you ever paused to ask yourself why? In t... ...more
Podcast ,Emotional Eating &Women over 50
March 17, 2025•4 min read
97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones
Dr. Prudence Hall, a pioneer in women's health, shares her expertise in gynecology and integrative medicine, revealing the power of bioidentical hormones, the root causes of weight gain, and holistic ... ...more
Podcast ,Emotional Eating &Women over 50
March 10, 2025•3 min read
105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Ditch the diet and go for strength. I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and findin... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
May 04, 2025•2 min read
104. You Don’t Need Another Diet —Build the Body, Identity, and Life You Actually Want with Stephanie Crassweller
If you’re in midlife and you’ve ever felt like you're doing “all the right things” but still feel stuck—emotionally, physically, or spiritually—this episode is for you. Stephanie and I shift the focus... ...more
Podcast ,Emotional Eating Women over 50 &Menopause
April 30, 2025•2 min read
103. You’ve Been Lied To About Gut Health: What Your Doctor Won’t Test for Could Be the Wellness World’s Dirtiest Secret
Let’s talk about something that might make you squirm, but trust me, it might also explain why you’ve been feeling off, exhausted or have chronic gut issues. I sat down with Kim Rogers, AKA the "Worm ... ...more
Podcast ,Emotional Eating &Women over 50
April 21, 2025•4 min read
102. From Graves’ Diagnosis to Holistic Freedom: A Story of Joy and Resilience with Jacqueline Lovett
Jacquelyn shares her powerful story of being diagnosed with this autoimmune condition and how she avoided surgery and a lifelong prescription regimen by choosing a holistic healing path instead. ...more
Podcast ,Emotional Eating &Women over 50
April 13, 2025•3 min read
101. How Letting Go of Control Can Stop Emotional Eating and Improve Your Relationships
I’m letting you in on one of the sneakiest contributors to emotional eating—control. If you’re anything like me, you might find yourself trying to control not just your food and body, but also the peo... ...more
Podcast ,Emotional Eating &Women over 50
April 06, 2025•2 min read
100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast - Copy
In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I reflect on my fears of launching a podcast, the moments that... ...more
Podcast ,Emotional Eating &Women over 50
April 06, 2025•3 min read
99. The Weight of Clutter: Why Your Space Impacts Your Eating Habits and Emotional Health with Shannon Leyko of the Paring Down Podcast
Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, relax, or stay on track with your health goals? In this episode of Emotional Eats, I chat wit... ...more
Podcast ,Emotional Eating &Women over 50
March 26, 2025•3 min read
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