83: Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast

83: Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast

Kristin and Raquel of the Functional Moms Podcast share their approach to empowering women to trust their intuition and embrace imperfect progress, making health and wellness fun and achievable for bu... ...more

Podcast

December 02, 20243 min read

82.  Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer

82.  Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer

Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinat... ...more

Podcast

November 26, 20243 min read

81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley

81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley

Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that... ...more

Podcast

November 19, 20242 min read

80. Midlife Gut Health Secrets Series Part 2: Why You Are Having Constipation, Diarrhea and Food Sensitivities and the Strategies You Need with Kelly Schmidt

80. Midlife Gut Health Secrets Series Part 2: Why You Are Having Constipation, Diarrhea and Food Sensitivities and the Strategies You Need with Kelly Schmidt

Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more

Podcast

November 11, 20243 min read

79. Midlife Gut Health Secrets Series Part 1: Kim and Melissa Get Real With Their Gut Health Issues Like Constipation, Skin Issues and IBS

79. Midlife Gut Health Secrets Series Part 1: Kim and Melissa Get Real With Their Gut Health Issues Like Constipation, Skin Issues and IBS

Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more

Podcast

November 04, 20242 min read

78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals

78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals

Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more

Podcast

October 28, 20241 min read

77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton

77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton

I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about th... ...more

Podcast

October 21, 20242 min read

76. Women Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body

76. Women Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body

Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger b... ...more

Podcast

October 14, 20242 min read

75.  Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife

75.  Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife

We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more

Podcast

October 08, 20243 min read

83: Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast

Kristin and Raquel of the Functional Moms Podcast share their approach to empowering women to trust their intuition and embrace imperfect progress, making health and wellness fun and achievable for bu... ...more

Podcast

December 02, 20243 min read

83: Holistic Wellness Beyond 40: Letting Go of Perfectionism, Embracing Strength, and Trusting Your Intuition with the Functional Moms Podcast

82.  Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer

Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinat... ...more

Podcast

November 26, 20243 min read

82.  Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer

81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley

Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that... ...more

Podcast

November 19, 20242 min read

81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley

80. Midlife Gut Health Secrets Series Part 2: Why You Are Having Constipation, Diarrhea and Food Sensitivities and the Strategies You Need with Kelly Schmidt

Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more

Podcast

November 11, 20243 min read

80. Midlife Gut Health Secrets Series Part 2: Why You Are Having Constipation, Diarrhea and Food Sensitivities and the Strategies You Need with Kelly Schmidt

79. Midlife Gut Health Secrets Series Part 1: Kim and Melissa Get Real With Their Gut Health Issues Like Constipation, Skin Issues and IBS

Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more

Podcast

November 04, 20242 min read

79. Midlife Gut Health Secrets Series Part 1: Kim and Melissa Get Real With Their Gut Health Issues Like Constipation, Skin Issues and IBS

78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals

Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more

Podcast

October 28, 20241 min read

78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals

77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton

I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about th... ...more

Podcast

October 21, 20242 min read

77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton

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