64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer
Episode 64 is special as it launches Season 2 of the podcast. Host Kim Hynes is joined by her longtime friend Janet Greer, an actor based in New York City. ...more
Podcast
July 22, 2024•2 min read
63. Functional Medicine for Women’s Health: Autoimmune, PCOS, Perimenopause, Hormones and Nutrition
Dr. Jay Wrigley discusses his journey into functional medicine, focusing on women's hormonal health. He explains how his experiences working in hospitals and traveling in Southeast Asia shaped his app... ...more
Podcast
July 15, 2024•2 min read
62. From Overwhelm to Empowerment: Simplifying Nutrition in Your 40s
In this episode, Alyson Small discusses her journey into becoming a registered dietitian, sharing that her mom's experience as a type 1 diabetic sparked her initial interest in nutrition. ...more
Podcast
July 08, 2024•2 min read
61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope
In this episode, I share the importance of calming the nervous system to prevent emotional eating, stress eating and overeating. ...more
Podcast
July 01, 2024•2 min read
60. The Keys to Natural Aging and Health with Tamara Renee
In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and release those areas. ...more
Podcast
June 24, 2024•2 min read
59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40
In this open and informative interview, physical therapist, Sarah Sudheimer (DPT,MTC), provides an in-depth look at treating common pelvic health issues faced by women during the perimenopause and men... ...more
Podcast
June 17, 2024•2 min read
58. Letting go of Clutter to Let Go of Emotional Overeating
Many women struggle with weight loss, feeling comfortable in their skin, and dealing with menopause symptoms. Kim explains that using food as a coping mechanism is often the easiest way to cope when y... ...more
Podcast
June 10, 2024•2 min read
57. The Power of Vitamin D for Midlife Women to Thrive Even in Menopause
This episode features Robin Muhammad who is the Founder of Necessary Nutrition, Inc. She inspires thousands of people to use food and nutrition to build and repair their bodies and use quality though... ...more
Podcast
June 03, 2024•2 min read
56. Going through Perimenopause TWICE: My personal post menopausal struggle
In this episode, Kim shares her very personal experience of going through perimenopause symptoms twice - once during her actual perimenopause transition, and again recently even after being postmenopa... ...more
Podcast
May 27, 2024•2 min read
64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer
Episode 64 is special as it launches Season 2 of the podcast. Host Kim Hynes is joined by her longtime friend Janet Greer, an actor based in New York City. ...more
Podcast
July 22, 2024•2 min read
63. Functional Medicine for Women’s Health: Autoimmune, PCOS, Perimenopause, Hormones and Nutrition
Dr. Jay Wrigley discusses his journey into functional medicine, focusing on women's hormonal health. He explains how his experiences working in hospitals and traveling in Southeast Asia shaped his app... ...more
Podcast
July 15, 2024•2 min read
62. From Overwhelm to Empowerment: Simplifying Nutrition in Your 40s
In this episode, Alyson Small discusses her journey into becoming a registered dietitian, sharing that her mom's experience as a type 1 diabetic sparked her initial interest in nutrition. ...more
Podcast
July 08, 2024•2 min read
61. 10 Ways to Calm Your Stressed Midlife System to Avoid Using Food to Cope
In this episode, I share the importance of calming the nervous system to prevent emotional eating, stress eating and overeating. ...more
Podcast
July 01, 2024•2 min read
60. The Keys to Natural Aging and Health with Tamara Renee
In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and release those areas. ...more
Podcast
June 24, 2024•2 min read
59. Pelvic Floor Health in Midlife: An Honest Talk for Women Over 40
In this open and informative interview, physical therapist, Sarah Sudheimer (DPT,MTC), provides an in-depth look at treating common pelvic health issues faced by women during the perimenopause and men... ...more
Podcast
June 17, 2024•2 min read
58. Letting go of Clutter to Let Go of Emotional Overeating
Many women struggle with weight loss, feeling comfortable in their skin, and dealing with menopause symptoms. Kim explains that using food as a coping mechanism is often the easiest way to cope when y... ...more
Podcast
June 10, 2024•2 min read
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