97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones
Dr. Prudence Hall, a pioneer in women's health, shares her expertise in gynecology and integrative medicine, revealing the power of bioidentical hormones, the root causes of weight gain, and holistic ... ...more
Podcast ,Emotional Eating &Women over 50
March 10, 2025•3 min read
96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp
Tune in to understand the cognitive shifts that come with perimenopause and menopause. We share the connection to hormones so and you know what's going on plus tips to improve brain health and focus i... ...more
Podcast ,Emotional Eating &Women over 50
March 04, 2025•3 min read
95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
In this episode, you join Kim as she sits down with relationship expert and bestselling author Bob Grant to dive deep into understanding relationships, emotional connection, and finding love in midlif... ...more
Podcast ,Emotional Eating &Women over 50
February 24, 2025•2 min read
94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold
My guest today is Erin Keating, host of the Hotter Than Ever Podcast and founder of Hotter Than Ever, a media company redefining life for women over 40. Erin’s incredible ability to verbalize the stru... ...more
Podcast
February 18, 2025•3 min read
93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It’s Too Late with Dr. Rana Mafee
In this episode, Kim sits down with Dr. Rana Mafee, a neurologist and functional medicine practitioner, to discuss practical strategies for optimizing brain health, preventing cognitive decline, and ... ...more
Podcast
February 10, 2025•2 min read
92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber
In this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the impact of diet culture, the emotional connection to... ...more
Podcast
February 03, 2025•2 min read
91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food
Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how childhood experiences, perfectionism, and coping mechanisms shaped her relationship with food. Kim candidly... ...more
Podcast
January 28, 2025•2 min read
90. Over 40 Weight gain, Fatigue and Aging: A Functional Medicine Approach with Katie Dinello
Kim and Katie discuss everything from midlife weight loss struggles and gut health to the emotional complexities of overeating and the importance of joyful, sustainable health practices. Dr. Katie bri... ...more
Podcast
January 20, 2025•2 min read
89. How Perfectionism is Holding You Back in Midlife and How to Break Free with Laura Heflin
Kim and Laura discuss the impact of perfectionism on midlife women and the power of consistency in building a life rooted in peace and sustainability. ...more
Podcast
January 13, 2025•2 min read
97. The Truth About Menopause Weight Gain and the Power of Bioidentical Hormones
Dr. Prudence Hall, a pioneer in women's health, shares her expertise in gynecology and integrative medicine, revealing the power of bioidentical hormones, the root causes of weight gain, and holistic ... ...more
Podcast ,Emotional Eating &Women over 50
March 10, 2025•3 min read
96. Menopause Stole My Brain—Here's How I’m Getting It Back (and You Can Too!) with Melissa Slemp
Tune in to understand the cognitive shifts that come with perimenopause and menopause. We share the connection to hormones so and you know what's going on plus tips to improve brain health and focus i... ...more
Podcast ,Emotional Eating &Women over 50
March 04, 2025•3 min read
95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
In this episode, you join Kim as she sits down with relationship expert and bestselling author Bob Grant to dive deep into understanding relationships, emotional connection, and finding love in midlif... ...more
Podcast ,Emotional Eating &Women over 50
February 24, 2025•2 min read
94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold
My guest today is Erin Keating, host of the Hotter Than Ever Podcast and founder of Hotter Than Ever, a media company redefining life for women over 40. Erin’s incredible ability to verbalize the stru... ...more
Podcast
February 18, 2025•3 min read
93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It’s Too Late with Dr. Rana Mafee
In this episode, Kim sits down with Dr. Rana Mafee, a neurologist and functional medicine practitioner, to discuss practical strategies for optimizing brain health, preventing cognitive decline, and ... ...more
Podcast
February 10, 2025•2 min read
92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber
In this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the impact of diet culture, the emotional connection to... ...more
Podcast
February 03, 2025•2 min read
91. How I Stopped Emotional Eating: My Back Story and 6 of My Favorites Tips to Heal Your Relationship with Food
Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how childhood experiences, perfectionism, and coping mechanisms shaped her relationship with food. Kim candidly... ...more
Podcast
January 28, 2025•2 min read
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