81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley
Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that... ...more
Podcast
November 19, 2024•2 min read
80. Midlife Gut Health Secrets Series Part 2: Why You Are Having Constipation, Diarrhea and Food Sensitivities and the Strategies You Need with Kelly Schmidt
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
November 11, 2024•3 min read
79. Midlife Gut Health Secrets Series Part 1: Kim and Melissa Get Real With Their Gut Health Issues Like Constipation, Skin Issues and IBS
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
November 04, 2024•2 min read
78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
October 28, 2024•1 min read
77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about th... ...more
Podcast
October 21, 2024•2 min read
76. Women Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body
Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger b... ...more
Podcast
October 14, 2024•2 min read
75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife
We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more
Podcast
October 08, 2024•3 min read
74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford
We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting ... ...more
Podcast
September 30, 2024•2 min read
73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye
Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is cruc... ...more
Podcast
September 30, 2024•2 min read
81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley
Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that... ...more
Podcast
November 19, 2024•2 min read
80. Midlife Gut Health Secrets Series Part 2: Why You Are Having Constipation, Diarrhea and Food Sensitivities and the Strategies You Need with Kelly Schmidt
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
November 11, 2024•3 min read
79. Midlife Gut Health Secrets Series Part 1: Kim and Melissa Get Real With Their Gut Health Issues Like Constipation, Skin Issues and IBS
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
November 04, 2024•2 min read
78. 8 Tips to Eat Less, Feel Satisfied, and Enjoy Every Bite of Your Meals
Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting... ...more
Podcast
October 28, 2024•1 min read
77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about th... ...more
Podcast
October 21, 2024•2 min read
76. Women Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body
Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger b... ...more
Podcast
October 14, 2024•2 min read
75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife
We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more
Podcast
October 08, 2024•3 min read
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