77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about th... ...more
Podcast
October 21, 2024•2 min read
76. Women Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body
Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger b... ...more
Podcast
October 14, 2024•2 min read
75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife
We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more
Podcast
October 08, 2024•3 min read
74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford
We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting ... ...more
Podcast
September 30, 2024•2 min read
73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye
Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is cruc... ...more
Podcast
September 30, 2024•2 min read
72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati
Dr. Salome shares the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, sup... ...more
Podcast
September 30, 2024•2 min read
71. How midlife self-identity and inner work can lead to lasting weight loss
In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and ... ...more
Podcast
September 29, 2024•2 min read
70. The Busy Brain and Emotional Eating: Insights for Midlife Women on Stress, Hormones and Comfort Food with Dr. Romie Mushtaq
Dr. Romie and I jump right into topics that most women over 40 can relate to—comfort food, emotional eating, and the complex relationship between hormones and stress, especially during midlife. ...more
Podcast
September 29, 2024•2 min read
69. Dr. Eric Fete’s Guide to Long-Term Success with Weight Loss Medications and Avoiding Common Mistakes
In this epsiode, we share common mistakes and how to avoid rebound weight gain with weight loss drugs like Ozempic. Dr. Eric emphasizes that women seeking weight loss solutions should be aware of comm... ...more
Podcast
September 29, 2024•2 min read
77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. We talk about th... ...more
Podcast
October 21, 2024•2 min read
76. Women Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body
Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger b... ...more
Podcast
October 14, 2024•2 min read
75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife
We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. ... ...more
Podcast
October 08, 2024•3 min read
74. Mastering Emotions in Midlife: Breaking Free from Emotional Eating, Voicing Needs and Setting Boundaries with John Ford
We explore the challenges faced by women, particularly in midlife, in expressing their needs without feeling guilt or shame. We discuss how societal programming often discourages women from asserting ... ...more
Podcast
September 30, 2024•2 min read
73. Diet Detox: Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye
Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is cruc... ...more
Podcast
September 30, 2024•2 min read
72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati
Dr. Salome shares the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, sup... ...more
Podcast
September 30, 2024•2 min read
71. How midlife self-identity and inner work can lead to lasting weight loss
In today’s solo episode, I am sharing a trend I’ve observed with my clients—a struggle to meet their health goals, but for unexpected reasons. Many women find themselves sabotaging their progress and ... ...more
Podcast
September 29, 2024•2 min read
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