Welcome to Episode 96 of the Emotional Eats Podcast!

Have you ever come into a room and couldn't remember why you were there, set something down and couldn't find it 5 minutes later or completely forgotten a word you use every day?

This episode is for you!

In this episode of the Emotional Eats Podcast, I am joined by fellow health coach and friend, Melissa Slemp, to discuss our very personal experiences with menopausal brain fog and the challenges it presents.

From forgetfulness to struggling with focus and decision-making, we dive into the cognitive shifts that come with perimenopause and menopause. I even share my sadness and fear around feeling like I was actually becoming less intelligent day by day. I didn't make the connection to perimenopause so we want to help you realize what's going on and what you can do about it.

Brain fog isn’t just about misplacing your keys—it can feel like a complete loss of mental sharpness and confidence. Melissa and I discuss how hormonal shifts, blood sugar imbalances, stress, and lifestyle factors play a role in cognitive changes. We also open up about our personal experiences with hormone replacement therapy (HRT), exercise, nutrition, and mindset shifts that have helped us regain clarity and confidence.

If you’ve ever felt like you’re losing a piece of yourself due to brain fog, this episode will not only validate your experience but also give you actionable steps to feel more in control of your mind and body.

Episode Highlights:

• What exactly is menopausal brain fog, and how does it impact daily life?

• Kim and Melissa’s personal struggles with memory lapses, word retrieval issues, and focus challenges.

• The emotional toll of feeling mentally “off” and how it affects self-confidence.

• The role of hormones, including estrogen, progesterone, and testosterone, in cognitive function.

• Why stress, sleep, and blood sugar regulation are critical for brain health.

• Lifestyle habits and routines that support mental clarity, including exercise, journaling, mindfulness, and spiritual practices.

• The power of humor and self-compassion in managing cognitive changes.

• The importance of community and seeking support during this transitional phase.

About Melissa Slemp:

Melissa Slemp is a certified health coach specializing in type 1 diabetes, blood sugar regulation, and holistic wellness for midlife women. She is passionate about helping women navigate hormonal changes, improve metabolic health, and reclaim their energy and confidence.

Connect with Melissa:

• Instagram: https://www.instagram.com/stories/type1.in.midlife/

• Website: https://www.abundanthealthwithmelissa.com/

• Podcast: https://www.abundanthealthwithmelissa.com/podcast

Connect with Kim:

https://www.instagram.com/kimhyneshealth

https://www.kimhynes.com

https://kimhynes.com/podcast   

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Connect with Kim:
IG: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin

Join the Conversation:

Continue learning, talking and getting support around emotional eating, midlife women’s health and menopause by joining the Emotional Eats Community.

Click here to join:https://kimhynes.com/emotional-eats-community-sign-up

Important Note:
The information provided in this podcast is for conversation, information, and entertainment purposes only. It is not meant to replace professional advice from your doctor, medical practitioner, or mental health professional.