123. Why Aging Doesn’t Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp
Welcome to Episode 123 of the Emotional Eats Podcast!
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What if aging didn’t have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren’t things you just had to “manage,” but signals from your body that can be supported and optimized?
In this episode, I sit down with Dr. Nathalie Beauchamp, biohacking expert, chiropractor, author, and former bodybuilder, to explore how women in their 40s, 50s, and beyond can reclaim vitality, balance hormones, and build resilience for lasting health.
We share our personal experiences with disordered eating and how that shaped our passion for helping women find freedom with food and health. Dr. Nathalie opens up about her own battle with anorexia and the lessons she carries forward to support women navigating emotional eating, stress, and midlife changes.
You’ll walk away with both science-backed strategies and practical, everyday biohacks you can use to feel stronger, sleep better, and age with confidence.
What You’ll Learn in This Episode:
Why aging doesn’t have to be a struggle and how to shift the narrative around menopause and midlife health
Dr. Nathalie’s personal story of overcoming anorexia and how it led to her passion for prevention, wellness, and biohacking
A clear, simple definition of biohacking and how to apply it without expensive gadgets or extremes
The role of daily, weekly, and monthly non-negotiables in creating lasting health habits
Why sleep is a powerful biohack, plus practical tips for falling and staying asleep in midlife
The truth about insulin resistance, protein needs, and adapting your diet as hormones shift
How caffeine and alcohol affect women differently as we age — and what to do about it
Detox made simple: the importance of sweating, movement, and lowering your toxic load
Longevity hacks every woman over 40 should know, from strength training and omega-3s to vagus nerve activation
A realistic look at peptides, red light therapy, heart rate variability, and other trending tools
The connection between stress, nervous system health, and emotional eating
Rapid Fire: Biohacks Rated 1–10
We wrapped up with a fun speed round where Dr. Nathalie shared her quick take on hot topics like weighted vests, red light therapy, cold plunges, weight loss drugs, protein powder, collagen, and more.
About Dr. Nathalie Beauchamp
Dr. Nathalie Beauchamp is a biohacking expert, author, and speaker dedicated to helping high-achieving women in their 40s and beyond reclaim their energy, balance their hormones, and optimize their health naturally. With a background in chiropractic and certification from the Institute of Functional Medicine, Nathalie has spent nearly three decades empowering others through integrative wellness strategies that fit real life.
Her 90-Day Reboot & Optimize Program helps professional women cut through health confusion and take practical, science-backed steps toward lasting vitality. A former natural bodybuilder and long-time wellness advocate, Nathalie shares her insights through keynotes, media appearances, and bestselling books like
Hack Your Health Habits and SmartCuts: Biohack Your Healthspan.
Connect with Dr. Nathalie Beauchamp
Website: drnat.life
IG: https://www.instagram.com/drnathaliebeauchamp/
If this episode resonated with you:
Share it with a friend who needs a mindset shift around food.
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Leave a review — it helps other midlife women find this support.
If this episode resonated with you:
Share it with a friend who needs a mindset shift around food.
Hit Follow or Subscribe so you never miss an episode.
Leave a review — it helps other midlife women find this support
Join Kim, the Conversation and the Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
This is not a sponsored episode. I provide links to my viewers for discounts. When you buy, I receive a small commission to help support my podcast and channel.
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
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