Podcast

123. Why Aging Doesn’t Have to Be Hard: Biohacks That Actually Work with Dr. Nathalie Beauchamp

Kim Hynes

Published on: 10/09/2025

What if aging didn’t have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren’t things you just had to “manage,” but signals from your body that can be supported and optimized? In this episode, I sit down with Dr. Nathalie Beauchamp, biohacking expert, chiropractor, author, and former bodybuilder.

PodcastEmotional EatingWomen over 50Menopause

122. How to Stop Emotional Eating with Yoga and Breathwork

Kim Hynes

Published on: 01/09/2025

In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how yoga, breathwork, and self-compassion can become powerful tools to break the cycle of emotional eating.

PodcastEmotional EatingWomen over 50Menopause

120: Break Free from Perfectionism, People-Pleasing, and Emotional Outsourcing with Béa Victoria Albina

Kim Hynes

Published on: 18/08/2025

Béa shares how perfectionism, people-pleasing, and codependency are often survival strategies written into our nervous systems by childhood experiences, cultural conditioning, and even systemic forces. She explains the vital role of somatic awareness, why “kitten steps” create safer change than big leaps, and how to begin listening to your body’s needs in the smallest moments—like pausing before your morning coffee.

PodcastEmotional EatingWomen over 50Menopause

117: This is Why Your Health Habits Aren’t Sticking and How to Move Forward

Kim Hynes

Published on: 04/08/2025

In this episode, I’m getting real. If you’re still feeling stuck with your eating habits, your body, or your health goals, it’s not because you don’t want change. It’s because you’re caught in patterns that keep pulling you back. I’m giving you some compassionate tough love to help you finally move forward.

PodcastEmotional EatingWomen over 50Menopause