114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi

114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi

Kim Hynes
Published on: 07/07/2025

The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. Derek Alessi to unpack the myths keeping midlife women like you stuck. He helps you narrow down what to focus on for true fat loss, muscle gain, and longevity.

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen 

112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen 

Kim Hynes
Published on: 23/06/2025

I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more.

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40
111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2

111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2

Kim Hynes
Published on: 19/06/2025

If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and before dinner. This is often the time of day when cravings hit the hardest and shame sets in quickly.  We turn to food to cope with the stress of the day as we transition from kids, day, work to home life and evening.

PodcastEmotional EatingWomen over 50Menopause
 
110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1

  110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1

Kim Hynes
Published on: 08/06/2025

Kim unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain. Release these blocks to stop emotional eating and starting releasing the weight.

PodcastEmotional EatingWomen over 50Menopause