116: Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone

116: Rewire Your Brain to Stop Emotional Eating using FBI Counterintelligence Secrets with Holly Bertone

Kim Hynes
Published on: 21/07/2025

Holly and I get into the shame, the guilt, and the internal chaos so many high-achieving women feel with food, even when they "look" like they have it all together. If you’ve ever struggled with emotional eating or food obsession, this one is for you.

PodcastEmotional EatingWomen over 50Menopause
115: Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk

115: Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk

Kim Hynes
Published on: 15/07/2025

In this episode, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to explore the hormonal root causes of emotional eating. From dopamine highs to hunger hormones like ghrelin and leptin, Amber breaks down how imbalances, especially during perimenopause and menopause, can make cravings stronger, sabotage your hunger cues, and heighten emotional overwhelm.

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40
114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi

114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi

Kim Hynes
Published on: 07/07/2025

The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. Derek Alessi to unpack the myths keeping midlife women like you stuck. He helps you narrow down what to focus on for true fat loss, muscle gain, and longevity.

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen 

112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen 

Kim Hynes
Published on: 23/06/2025

I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more.

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40