112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen

Kim Hynes

Published on: 23/06/2025

I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more.

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40

111. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 2

Kim Hynes

Published on: 19/06/2025

If you find yourself turning to food between 4 and 6 p.m., this episode is for you. In this episode, I open up about a deeply relatable pattern so many women face—emotional eating after work and before dinner. This is often the time of day when cravings hit the hardest and shame sets in quickly. We turn to food to cope with the stress of the day as we transition from kids, day, work to home life and evening.

PodcastEmotional EatingWomen over 50Menopause

110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1

Kim Hynes

Published on: 08/06/2025

Kim unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain. Release these blocks to stop emotional eating and starting releasing the weight.

PodcastEmotional EatingWomen over 50Menopause

109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell

Kim Hynes

Published on: 05/06/2025

Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and over again. We share the missing link..

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40