Welcome to Episode 89 of the Emotional Eats Podcast!

This week, Kim welcomes back Laura Heflin, a Christian wife, mom, holistic nutritionist, podcaster, and three-time published author. Laura shares her mission to inspire others and create change in our health-challenged culture by embracing balance, authenticity, and self-love.

Together, Kim and Laura discuss the impact of perfectionism on midlife women and the power of consistency in building a life rooted in peace and sustainability.

 Laura introduces her personal journey of breaking free from the exhausting pursuit of perfection and shares her transformative “Power of 10” approach—starting with just 10 minutes of movement, self-care, or preparation to create momentum and lasting habits. 

Faith and rest are central themes throughout the conversation, as Laura and Kim highlight the importance of setting boundaries, taking inventory of commitments, and tuning into one’s unique needs. 

Laura emphasizes the value of operating from a place of self-love rather than self-criticism, reminding listeners that true health and happiness come from aligning with one’s values and embracing imperfection.

Key Highlights and Takeaways:

• Break Free from Perfectionism: Striving for perfection can leave us stuck. Embracing imperfection allows for grace, rest, and consistency.

• Momentum Over Motivation: Action, no matter how small, leads to momentum and eventually motivation.

• Rest and Rejuvenation: Rest isn’t optional—it’s a necessity. Take time to recharge and listen to your body.

• Sustainable Habits: Ask, “Can I do this for the rest of my life?” to ensure goals are achievable and realistic.

• Self-Love is Essential: Approach health and fitness from a place of love, not criticism or punishment.

Laura’s Resources:

• Website: LiveHealthyWithLaura.com

• Instagram: @livehealthywithlaura

• Facebook: Live Healthy with Laura

• Books:

  • Live Healthy with Laura – A guide to 10 lifestyle principles, original recipes, and meal planning.

  • Mama, You Still Matter – A guilt-free guide to self-care for moms.

  • A Glass Half Full – A book on finding gratitude and perspective in life’s challenges.

  • Just Jump (Coming October 2025) – An overthinker’s guide to getting unstuck and taking chances.

• Podcast: Live Healthy with Laura, available on Apple Podcasts and Spotify.

XOXO,

Kim and Laura

Connect with Kim:

https://www.instagram.com/kimhyneshealth

https://www.kimhynes.com

https://kimhynes.com/podcast   

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https://kimhynes.com/stress-eating-tips-optin

Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.