56. Going through Perimenopause TWICE: My personal post menopausal struggle
In this episode, Kim shares her very personal experience of going through perimenopause symptoms twice - once during her actual perimenopause transition, and again recently even after being postmenopausal for years.
Kim shares more about the transitional part of menopause called perimenopause and many of the symptoms that could be associated with it.
Kim then discusses her recent experience of her estrogen levels plummeting again post-menopause, causing a resurgence of perimenopause-like symptoms. She highlights the importance of getting hormone levels tested and considering bioidentical hormone therapy, though encourages doing personal research. Kim shares some trusted experts she has featured on the podcast who discuss hormone therapy.
While technically you don't go through true perimenopause twice, the symptoms can resurface if hormone levels drop again, even after menopause. Kim advocates for taking a holistic health approach, as balancing hormones can positively impact weight, sleep, mood, cravings and more.
Don’t suffer in silence - get tested and explore solutions with a menopause specialist and reach out to Kim @kimhyneshealth for more support.
Highlights:
Perimenopause symptoms and their causes. (0:02)
Perimenopause symptoms, including irregular periods, sleep problems, mood changes, and hormone imbalances and more. (3:47)
Hormone therapy for menopause symptoms, personal experience shared. (9:26)
Hormonal imbalance and its effects on midlife women and next step. (15:18)
Connect with Kim:
https://www.instagram.com/kimhyneshealth
Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.
Click here to join: https://www.facebook.com/groups/emotionaleatscommunity
Get 10 Tips to Stop Sabotaging Yourself With Stress Eating
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Want to know how to work with me? Sign up for your free 30 minute consultation. Click here to schedule.
56. Going through Perimenopause TWICE: My personal post menopausal struggle
In this episode, Kim shares her very personal experience of going through perimenopause symptoms twice - once during her actual perimenopause transition, and again recently even after being postmenopausal for years.
Kim shares more about the transitional part of menopause called perimenopause and many of the symptoms that could be associated with it.
Kim then discusses her recent experience of her estrogen levels plummeting again post-menopause, causing a resurgence of perimenopause-like symptoms. She highlights the importance of getting hormone levels tested and considering bioidentical hormone therapy, though encourages doing personal research. Kim shares some trusted experts she has featured on the podcast who discuss hormone therapy.
While technically you don't go through true perimenopause twice, the symptoms can resurface if hormone levels drop again, even after menopause. Kim advocates for taking a holistic health approach, as balancing hormones can positively impact weight, sleep, mood, cravings and more.
Don’t suffer in silence - get tested and explore solutions with a menopause specialist and reach out to Kim @kimhyneshealth for more support.
Highlights:
Perimenopause symptoms and their causes. (0:02)
Perimenopause symptoms, including irregular periods, sleep problems, mood changes, and hormone imbalances and more. (3:47)
Hormone therapy for menopause symptoms, personal experience shared. (9:26)
Hormonal imbalance and its effects on midlife women and next step. (15:18)
Connect with Kim:
https://www.instagram.com/kimhyneshealth
Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.
Click here to join: https://www.facebook.com/groups/emotionaleatscommunity
Get 10 Tips to Stop Sabotaging Yourself With Stress Eating
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Want to know how to work with me? Sign up for your free 30 minute consultation. Click here to schedule.
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