Welcome to Episode 78 of the Emotional Eats Podcast.

In this episode, I shift gears from discussing emotional eating's root causes to exploring the tangible steps you can take to enjoy your food more, slow down, and eat less. 

While emotional triggers are often the focus, today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating—simple changes that can make a big difference in how you feel both during and after a meal.

I believe in the power of setting intentions with gratitude, choosing satisfying proteins, and slowing down each chew. These tips encourage you to be more present, check in with your fullness, and truly savor every bite. You’ll learn how to minimize distractions, enjoy mealtime conversations, and even use simple affirmations like "I am satisfied" to enhance your satisfaction and prevent overeating.

This episode isn’t just about feeling less full—it’s about:

·        truly enjoying your meals.

·        eating the right amount for you and is  satisfying. 

·        creating better digestion.

·        ultimately building a healthier relationship with food.

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Connect with Kim:

https://www.instagram.com/kimhyneshealth

https://www.kimhynes.com    

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Ever wondered what it's like to getting coaching? Please reach out to [email protected] and I would be honored to set up a free 30 minute call. Get your first step to stopping emotional eating that sabotages your weight goals without dieting (even if you're in menopause).