Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1
Welcome to Episode 110 of the Emotional Eats Podcast!
Get the FREE Tapping Video to Stop the Late Day Emotional Eating.
Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video
In this solo episode, Kim Hynes, emotional eating coach and midlife nutritional health coach, unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain.
If you’re wondering what you’re missing, you will find it in this episode. From the pressure to be perfect to the belief that emotional eating should disappear with age.These myths are what may be holding you back from being who you really want to be and feeling comfortable in your body.
Kim explains how menopause, stress, and life changes in your 40s, 50s, and 60s can amplify emotional eating, and she offers actionable mindset shifts to help you feel more in control, intentional, and free around food.
Whether you're dealing with late-night eating, restriction-binge cycles, or guilt around sugar and cravings, this episode offers clarity, compassion, and steps to start changing your relationship with food.
Timestamps
00:01 – Welcome and what emotional eating is really about
02:10 – Myth 1: You should’ve outgrown emotional eating by now
06:13 – How life stress, fatigue, menopause, and grief fuel food coping
10:24 – Myth 2: Emotional eating is different from normal eating
12:37 – Why food holds emotional meaning and how to use that knowledge
17:50 – Myth 3: If I keep food in the house, I’ll eat it all
21:19 – Restriction breeds obsession; normalize the food instead
25:51 – Myth 4: You must eat perfectly to lose weight or stop emotional eating
28:21 – Why perfectionism leads to shame, anxiety, and binges
31:41 – Myth 5: If I mess up, it’s over
35:41 – Mistakes are data, not reasons to quit
37:56 – How curiosity over criticism builds self-trust
44:05 – Recap, tapping tool, and how to join the Emotional Eats Community
Join the Conversation, Coaching and Community:
Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
SLEEP BETTER AND COOLER WITH COZY EARTH
Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes.
Get 40% off bamboo sheets and amazing sleepwear and loungewear.
Make sure to use the code EATS to get you discount at https://cozyearth.com/
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
110. How to Outsmart These 5 Mindblocks That Sabotage Weight Loss and Fuel Emotional Eating Part 1
Welcome to Episode 110 of the Emotional Eats Podcast!
Get the FREE Tapping Video to Stop the Late Day Emotional Eating.
Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video
In this solo episode, Kim Hynes, emotional eating coach and midlife nutritional health coach, unpacks the first 5 of 10 common myths that keep smart. motivated women like you stuck in emotional eating cycles and struggling with food obsession and weight gain.
If you’re wondering what you’re missing, you will find it in this episode. From the pressure to be perfect to the belief that emotional eating should disappear with age.These myths are what may be holding you back from being who you really want to be and feeling comfortable in your body.
Kim explains how menopause, stress, and life changes in your 40s, 50s, and 60s can amplify emotional eating, and she offers actionable mindset shifts to help you feel more in control, intentional, and free around food.
Whether you're dealing with late-night eating, restriction-binge cycles, or guilt around sugar and cravings, this episode offers clarity, compassion, and steps to start changing your relationship with food.
Timestamps
00:01 – Welcome and what emotional eating is really about
02:10 – Myth 1: You should’ve outgrown emotional eating by now
06:13 – How life stress, fatigue, menopause, and grief fuel food coping
10:24 – Myth 2: Emotional eating is different from normal eating
12:37 – Why food holds emotional meaning and how to use that knowledge
17:50 – Myth 3: If I keep food in the house, I’ll eat it all
21:19 – Restriction breeds obsession; normalize the food instead
25:51 – Myth 4: You must eat perfectly to lose weight or stop emotional eating
28:21 – Why perfectionism leads to shame, anxiety, and binges
31:41 – Myth 5: If I mess up, it’s over
35:41 – Mistakes are data, not reasons to quit
37:56 – How curiosity over criticism builds self-trust
44:05 – Recap, tapping tool, and how to join the Emotional Eats Community
Join the Conversation, Coaching and Community:
Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
SLEEP BETTER AND COOLER WITH COZY EARTH
Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes.
Get 40% off bamboo sheets and amazing sleepwear and loungewear.
Make sure to use the code EATS to get you discount at https://cozyearth.com/
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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