Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
Welcome to Episode 107 of the Emotional Eats Podcast!
Do you hate to fail and can’t move forward unless it’s perfect?
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to stop second-guessing and start living with purpose.
We talk about the emotional weight of identity loss in motherhood, the perfectionism that paralyzes progress, and the fear that keeps so many midlife women from stepping into their calling—whether that means starting a podcast, going after a dream, or simply learning to ballroom dance at 72. (You will love this story)
Michelle shares her own story of feeling lost after her kids left home and how faith, stillness, and “doing it messy” helped her move forward. She gives powerful, faith-filled advice for women who overthink, who doubt their worth, and who wonder if it’s too late to live with purpose.
If you've ever wrestled with fear of failure, emotional eating as a coping mechanism for perfectionism, or feeling like your dreams no longer matter—this episode will show you how to move fearlessly forward.
🔥 Topics We Cover:
Why perfectionism is a hidden form of fear
How to take action even when you don’t know the full plan
Finding your identity again after motherhood or loss
Rewiring self-doubt and limiting beliefs
Why failure can refine, not define you
The emotional impact of “what will they think of me?”
Creating peace through morning routines and stillness
How joy and purpose can be rediscovered—even without a career
What it means to be coached by God
🎙 About Michelle Sarabia
Michelle Sarabia helps leaders, creators, and action-takers turn life’s pivots into purpose without overthinking, second-guessing, or waiting for the perfect moment. She's the founder of the Fearless Forward movement and podcast, and her mission is simple: to help women realize they’re not stuck—they’re just scared. Through her own story of loss, transitions, and faith-driven pivots, Michelle leads others with wisdom, grace, and truth.
💬 Connect with Michelle
Instagram: https://www.instagram.com/michellemsarabia/
Podcast: Fearless Forward with Michelle Sarabia
Website:https://www.michellesarabia.com/
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
107.Midlife Women: Break Free from Perfectionism, Doubt & the Fear of Failure with Michelle Sarabia
Welcome to Episode 107 of the Emotional Eats Podcast!
Do you hate to fail and can’t move forward unless it’s perfect?
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Michelle Sarabia, host of the Fearless Forward with Michelle Sarabia podcast and a guide for women who are ready to stop second-guessing and start living with purpose.
We talk about the emotional weight of identity loss in motherhood, the perfectionism that paralyzes progress, and the fear that keeps so many midlife women from stepping into their calling—whether that means starting a podcast, going after a dream, or simply learning to ballroom dance at 72. (You will love this story)
Michelle shares her own story of feeling lost after her kids left home and how faith, stillness, and “doing it messy” helped her move forward. She gives powerful, faith-filled advice for women who overthink, who doubt their worth, and who wonder if it’s too late to live with purpose.
If you've ever wrestled with fear of failure, emotional eating as a coping mechanism for perfectionism, or feeling like your dreams no longer matter—this episode will show you how to move fearlessly forward.
🔥 Topics We Cover:
Why perfectionism is a hidden form of fear
How to take action even when you don’t know the full plan
Finding your identity again after motherhood or loss
Rewiring self-doubt and limiting beliefs
Why failure can refine, not define you
The emotional impact of “what will they think of me?”
Creating peace through morning routines and stillness
How joy and purpose can be rediscovered—even without a career
What it means to be coached by God
🎙 About Michelle Sarabia
Michelle Sarabia helps leaders, creators, and action-takers turn life’s pivots into purpose without overthinking, second-guessing, or waiting for the perfect moment. She's the founder of the Fearless Forward movement and podcast, and her mission is simple: to help women realize they’re not stuck—they’re just scared. Through her own story of loss, transitions, and faith-driven pivots, Michelle leads others with wisdom, grace, and truth.
💬 Connect with Michelle
Instagram: https://www.instagram.com/michellemsarabia/
Podcast: Fearless Forward with Michelle Sarabia
Website:https://www.michellesarabia.com/
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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