Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast - Copy
Welcome to Episode 100 of the Emotional Eats Podcast!
I can't believe it! We've hit 100!!
I am loving this journey and want to celebrate with you, my special audience. It’s because of you that I continue to share as much information and expertise as I can.
To make this episode extra special, I invited my dear friend and fellow health coach, Melissa Slemp, to put me in the hot seat and interview me. In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I reflect on my fears of launching a podcast, the moments that made me proud, the behind-the-scenes challenges and more.
I also share how midlife women have touched me with their comments and messages using the podcast to help them navigate emotional eating, weight struggles, and menopause. You help me keep bringing the topics you want to hear about.
Melissa and I also discuss the role of long-form content, why I created this space for women, and the power of bringing in experts to fill in the gaps where I may not have all the answers. These experts have also educated me and many of them have become my friends.
I share insights into some of my favorite guest interviews (but I love them all ), key takeaways from the episodes that resonated most with listeners, and my dream guests for the future.
I introduce an exciting next step—the Emotional Eats Community—where women can get deeper support, coaching, and connection beyond the podcast. See the link below to join.
Join us as we celebrate 100 episodes, and I extend my heartfelt gratitude to you, my loyal listeners, for being a part of this incredible journey. Here's to 100 more episodes!
Highlights from this Episode:
· What inspired me to start the Emotional Eats Podcast
· The biggest challenges and behind-the-scenes moments in producing a weekly show
· My proudest moments and personal growth through podcasting
· The most impactful guest episodes and key takeaways
· The evolution of content from Season 1 to Season 3
· My dream guests for future episodes
· The launch of the Emotional Eats Community and how you can be a part of it
Thank you for being a part of my journey.
Join the Conversation and Community
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Love the Emotional Eats Podcast?
If you enjoy The Emotional Eats Podcast, please subscribe, follow, and give us a 5-star rating and review. Tag us on social media—I would be so grateful!
Disclaimer:
The information in this podcast and blog is not intended to replace working with your doctor, other medical practitioner, or mental health professional. This content is for conversation, information, and entertainment purposes only.
If this post resonated with you, share it with a friend who might need to hear it. And remember—awareness is the first step to freedom. Don't forget to subscribe and leave a review.
Connect with Kim:
https://www.instagram.com/kimhyneshealth
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
100. Behind the Mic in Midlife: Surprising Things I Learned in 100 Episodes of the Emotional Eats Podcast - Copy
Welcome to Episode 100 of the Emotional Eats Podcast!
I can't believe it! We've hit 100!!
I am loving this journey and want to celebrate with you, my special audience. It’s because of you that I continue to share as much information and expertise as I can.
To make this episode extra special, I invited my dear friend and fellow health coach, Melissa Slemp, to put me in the hot seat and interview me. In this conversation, I share the good, the bad and the ugly of creating this podcast, the lessons learned, the evolution of content, and I reflect on my fears of launching a podcast, the moments that made me proud, the behind-the-scenes challenges and more.
I also share how midlife women have touched me with their comments and messages using the podcast to help them navigate emotional eating, weight struggles, and menopause. You help me keep bringing the topics you want to hear about.
Melissa and I also discuss the role of long-form content, why I created this space for women, and the power of bringing in experts to fill in the gaps where I may not have all the answers. These experts have also educated me and many of them have become my friends.
I share insights into some of my favorite guest interviews (but I love them all ), key takeaways from the episodes that resonated most with listeners, and my dream guests for the future.
I introduce an exciting next step—the Emotional Eats Community—where women can get deeper support, coaching, and connection beyond the podcast. See the link below to join.
Join us as we celebrate 100 episodes, and I extend my heartfelt gratitude to you, my loyal listeners, for being a part of this incredible journey. Here's to 100 more episodes!
Highlights from this Episode:
· What inspired me to start the Emotional Eats Podcast
· The biggest challenges and behind-the-scenes moments in producing a weekly show
· My proudest moments and personal growth through podcasting
· The most impactful guest episodes and key takeaways
· The evolution of content from Season 1 to Season 3
· My dream guests for future episodes
· The launch of the Emotional Eats Community and how you can be a part of it
Thank you for being a part of my journey.
Join the Conversation and Community
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Love the Emotional Eats Podcast?
If you enjoy The Emotional Eats Podcast, please subscribe, follow, and give us a 5-star rating and review. Tag us on social media—I would be so grateful!
Disclaimer:
The information in this podcast and blog is not intended to replace working with your doctor, other medical practitioner, or mental health professional. This content is for conversation, information, and entertainment purposes only.
If this post resonated with you, share it with a friend who might need to hear it. And remember—awareness is the first step to freedom. Don't forget to subscribe and leave a review.
Connect with Kim:
https://www.instagram.com/kimhyneshealth
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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