Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Welcome to Episode 105 of the Emotional Eats Podcast!
Love this episode for you women over 50 who are thinking you will never be able to change your bodies or get strong at this age. This conversation will change your perspective and give you easy ways to start your lifting journey.
For those of you already lifting, you will get some pointers to up your game, too. Great job already knowing the benefits of resistance training.
In this powerful and practical episode of the Emotional Eats Podcast, I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and finding food freedom after 50.
Spoiler Alert:It’s not about being skinny.It’s about being strong.
Alicia opens up about her own struggles with yo-yo dieting, toxic body image, and the transformation that led her to become a leading voice in empowering midlife women to feel vibrant, not defeated.
Highlights of our conversation:
Why muscle is your best friend for longevity and metabolism in midlife
The truth behind strength training and why it’s never too late to start
Alicia’s tips to overcome gym intimidation and create a doable workout from your living room
Why intense workouts might be hurting you in menopause—and what to do instead
Mindset shifts around emotional eating and how to stop the cycle without shame or restriction
Fueling your workouts and understanding how protein and carbs actually help with results (not sabotage them)
Reframing your relationship with the scale and understanding real progress markers like strength, energy, and waist measurement
This episode is for any woman over 50 (actually also over 40) who has been told her best health is behind her. Alicia and I are here to prove otherwise.
About Alicia
Alicia Jones helps transform the health and lives of women over 50 through strategic fitness and sustainable weight loss. With a degree in Kinesiology and multiple credentials in coaching, personal training, and nutrition, Alicia brings science-backed guidance with a human touch. She’s hosted Health Matters and The View: Health and Wellness on Rogers TV and is passionate about helping women feel strong and confident through every decade. Learn more at aliciajoneshealthyliving.com.
Check out Alicia’s FREE MASTERCLASS HERE:
https://masterclass.aliciajoneshealthyliving.com/masterclass
Connect with Alicia
YouTube: Alicia Jones Healthy Living
Facebook: Alicia Jones Healthy Living
X (Twitter): @fit_destination
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
105. Ditch Dieting and Build Strength: Why Midlife Women Need More Muscle Than Ever
Welcome to Episode 105 of the Emotional Eats Podcast!
Love this episode for you women over 50 who are thinking you will never be able to change your bodies or get strong at this age. This conversation will change your perspective and give you easy ways to start your lifting journey.
For those of you already lifting, you will get some pointers to up your game, too. Great job already knowing the benefits of resistance training.
In this powerful and practical episode of the Emotional Eats Podcast, I sit down with fitness and weight loss expert Alicia Jones to talk about what really matters when it comes to building strength, improving metabolism, and finding food freedom after 50.
Spoiler Alert:It’s not about being skinny.It’s about being strong.
Alicia opens up about her own struggles with yo-yo dieting, toxic body image, and the transformation that led her to become a leading voice in empowering midlife women to feel vibrant, not defeated.
Highlights of our conversation:
Why muscle is your best friend for longevity and metabolism in midlife
The truth behind strength training and why it’s never too late to start
Alicia’s tips to overcome gym intimidation and create a doable workout from your living room
Why intense workouts might be hurting you in menopause—and what to do instead
Mindset shifts around emotional eating and how to stop the cycle without shame or restriction
Fueling your workouts and understanding how protein and carbs actually help with results (not sabotage them)
Reframing your relationship with the scale and understanding real progress markers like strength, energy, and waist measurement
This episode is for any woman over 50 (actually also over 40) who has been told her best health is behind her. Alicia and I are here to prove otherwise.
About Alicia
Alicia Jones helps transform the health and lives of women over 50 through strategic fitness and sustainable weight loss. With a degree in Kinesiology and multiple credentials in coaching, personal training, and nutrition, Alicia brings science-backed guidance with a human touch. She’s hosted Health Matters and The View: Health and Wellness on Rogers TV and is passionate about helping women feel strong and confident through every decade. Learn more at aliciajoneshealthyliving.com.
Check out Alicia’s FREE MASTERCLASS HERE:
https://masterclass.aliciajoneshealthyliving.com/masterclass
Connect with Alicia
YouTube: Alicia Jones Healthy Living
Facebook: Alicia Jones Healthy Living
X (Twitter): @fit_destination
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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