Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
Welcome to Episode 95 of the Emotional Eats Podcast!
In this episode, you join Kim as she sits down with relationship expert and bestselling author Bob Grant to dive deep into understanding relationships, emotional connection, and finding love in midlife. If you’re looking for real talk on dating after 40, breaking free from toxic patterns, and creating the kind of relationships that truly nourish you, you’re in the right place.
What You’ll Learn in This Episode:
• How relationships and emotional eating are connected
• The importance of cultivating a strong relationship with yourself, setting clear boundaries, and voicing your needs
• Common relationship struggles faced by women over 40
• The unique dynamics between men and women in relationships, including the mysterious ‘nothing box’ phenomenon
• How to identify your non-negotiables and break free from toxic relationship patterns
• Actionable steps to improve your relationships and invite more love and connection into your life
About Bob Grant:
Bob is a clinically trained relationship coach, podcaster, and the author of The Woman Men Adore. He’s the founder of Relationship Headquarters, where he helps women like you connect emotionally, attract true love, and create fulfilling partnerships.
Connect with Bob Grant:
FB: https://www.facebook.com/RelationshipHeadquarters
IG: https://www.instagram.com/relationship_headquarters
YouTube: https://www.youtube.com/@Relationshipheadquarters
Podcast: https://podcasts.apple.com/us/podcast/relationshipheadquarters-with-bob-grant/id1726514077
Free Gift – “What Men Find Irresistible: 3 Ways to Unlock a Man’s Heart”: https://relationshiphq.ac-page.com/irresistible-web
Connect with Kim:
IG: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
Join the Conversation:
What are your biggest takeaways from this episode? Have questions for Bob or Kim? Drop a comment below – I’d love to hear from you! And if you enjoyed this episode, please subscribe, like, and leave a 5-star review. Don’t forget to share this video and tag us on social media!
JOIN THE ENOTIONAL EATS COMMUNITY HERE: https://kimhynes.com/emotional-eats-community-sign-up
Important Note:
The information provided in this podcast is for conversation, information, and entertainment purposes only. It is not meant to replace professional advice from your doctor, medical practitioner, or mental health professional.
Ready to transform your relationships? Hit that subscribe button and join our community today!
95. Midlife Love & Relationships: Emotional Eating, Dating Tips & Connection for Women Over 40 with Bob Grant
Welcome to Episode 95 of the Emotional Eats Podcast!
In this episode, you join Kim as she sits down with relationship expert and bestselling author Bob Grant to dive deep into understanding relationships, emotional connection, and finding love in midlife. If you’re looking for real talk on dating after 40, breaking free from toxic patterns, and creating the kind of relationships that truly nourish you, you’re in the right place.
What You’ll Learn in This Episode:
• How relationships and emotional eating are connected
• The importance of cultivating a strong relationship with yourself, setting clear boundaries, and voicing your needs
• Common relationship struggles faced by women over 40
• The unique dynamics between men and women in relationships, including the mysterious ‘nothing box’ phenomenon
• How to identify your non-negotiables and break free from toxic relationship patterns
• Actionable steps to improve your relationships and invite more love and connection into your life
About Bob Grant:
Bob is a clinically trained relationship coach, podcaster, and the author of The Woman Men Adore. He’s the founder of Relationship Headquarters, where he helps women like you connect emotionally, attract true love, and create fulfilling partnerships.
Connect with Bob Grant:
FB: https://www.facebook.com/RelationshipHeadquarters
IG: https://www.instagram.com/relationship_headquarters
YouTube: https://www.youtube.com/@Relationshipheadquarters
Podcast: https://podcasts.apple.com/us/podcast/relationshipheadquarters-with-bob-grant/id1726514077
Free Gift – “What Men Find Irresistible: 3 Ways to Unlock a Man’s Heart”: https://relationshiphq.ac-page.com/irresistible-web
Connect with Kim:
IG: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
Join the Conversation:
What are your biggest takeaways from this episode? Have questions for Bob or Kim? Drop a comment below – I’d love to hear from you! And if you enjoyed this episode, please subscribe, like, and leave a 5-star review. Don’t forget to share this video and tag us on social media!
JOIN THE ENOTIONAL EATS COMMUNITY HERE: https://kimhynes.com/emotional-eats-community-sign-up
Important Note:
The information provided in this podcast is for conversation, information, and entertainment purposes only. It is not meant to replace professional advice from your doctor, medical practitioner, or mental health professional.
Ready to transform your relationships? Hit that subscribe button and join our community today!
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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