Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
Welcome to Episode 109 of the Emotional Eats Podcast!
Get the FREE Tapping Video to Stop the Late Day Emotional Eating.
Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video
This episode is the kind of conversation that happens when two coaches stop trying to check all the boxes—and start talking about what really matters. And it’s not all about the food or exercise.
Jessica Mitchell is back for the third time, and this one hits differently.
We’re talking about how both of us have shifted away from only focusing on food and exercise to helping women heal what’s going on beneath the surface. From emotional resistance to fear of being seen, to what happens when you’re stuck in that loop of knowing what to do but still not doing it—this is the stuff that REALLY matters.
We also open up about our own personal stories, what tapping (EFT) has helped us release, and why we believe weight loss is NEVER just about weight.
About Jessica Mitchell
Jessica Mitchell is a Corporate-Trained Certified Health Coach and Certified EFT Tapping Practitioner. With over 20 years of experience supporting women—and her own 65-pound weight loss story—Jessica helps midlife women reframe how they think about their weight and health, so they can experience long-term transformation, inside and out.
Episode Highlights
[00:01] – Welcome back, Jessica
How we met through tapping, and how our friendship—and coaching—has grown since.
[03:49] – Our old coaching style (and why it had to change)
We both confess to once teaching “just build good habits” and how that missed the deeper truth.
[08:29] – The real stats on dieting and weight regain
Why around 80% of people regain the weight—and how that changes everything.
[11:00] – Motivation isn’t the problem
Why women often show up for coaching but still struggle to follow through.
[14:35] – Why women don’t invest in themselves
From mom guilt to old beliefs about self-worth, this one’s personal.
[18:11] – The grief of weight loss
Yes, grief. We talk about body changes, fear of being seen, and the emotional cost of shrinking.
[22:19] – Our tapping journeys and childhood roots
Stories of candy, warm Sprite, shame, abandonment, and how it all shaped our relationships with food.
[32:00] – Midlife women: strong, but still people pleasing
The messy truth about boundaries, resentment, and why we sometimes sabotage our own health.
[37:16] – 80% is a win
Why perfectionism is killing your progress—and how to give yourself permission to just show up.
[42:51] – Why we coach the way we do now
Real-life stories of transformation that came from slowing down and addressing the emotional root.
[46:48] – The role of fear in all of it
How fear holds women back—and how tapping helps you choose peace instead.
Connect with Jessica Mitchell
Website: https://iamjessicamitchell.com/
Instagram: https://www.instagram.com/iam_jessicamitchell/
TikTok: https://www.tiktok.com/@iamjessicamitchell?lang=en
Final Thoughts from Kim
You don’t need a stricter plan. You need a softer approach. One that includes your emotions, your past, your beliefs—and your heart.
Be gentle with yourself today. That’s where the real change begins.
Join the Conversation, Coaching and Community:
Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Thank you, my friend.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
This is not a sponsored episode. I provide links to my viewers for discounts. When you buy, I receive a small commission to help support my podcast and channel.
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
SLEEP BETTER AND COOLER WITH COZY EARTH
Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes.
Get 40% off bamboo sheets and amazing sleepwear and loungewear.
Make sure to use the code EATS to get you discount at https://cozyearth.com/
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
Welcome to Episode 109 of the Emotional Eats Podcast!
Get the FREE Tapping Video to Stop the Late Day Emotional Eating.
Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video
This episode is the kind of conversation that happens when two coaches stop trying to check all the boxes—and start talking about what really matters. And it’s not all about the food or exercise.
Jessica Mitchell is back for the third time, and this one hits differently.
We’re talking about how both of us have shifted away from only focusing on food and exercise to helping women heal what’s going on beneath the surface. From emotional resistance to fear of being seen, to what happens when you’re stuck in that loop of knowing what to do but still not doing it—this is the stuff that REALLY matters.
We also open up about our own personal stories, what tapping (EFT) has helped us release, and why we believe weight loss is NEVER just about weight.
About Jessica Mitchell
Jessica Mitchell is a Corporate-Trained Certified Health Coach and Certified EFT Tapping Practitioner. With over 20 years of experience supporting women—and her own 65-pound weight loss story—Jessica helps midlife women reframe how they think about their weight and health, so they can experience long-term transformation, inside and out.
Episode Highlights
[00:01] – Welcome back, Jessica
How we met through tapping, and how our friendship—and coaching—has grown since.
[03:49] – Our old coaching style (and why it had to change)
We both confess to once teaching “just build good habits” and how that missed the deeper truth.
[08:29] – The real stats on dieting and weight regain
Why around 80% of people regain the weight—and how that changes everything.
[11:00] – Motivation isn’t the problem
Why women often show up for coaching but still struggle to follow through.
[14:35] – Why women don’t invest in themselves
From mom guilt to old beliefs about self-worth, this one’s personal.
[18:11] – The grief of weight loss
Yes, grief. We talk about body changes, fear of being seen, and the emotional cost of shrinking.
[22:19] – Our tapping journeys and childhood roots
Stories of candy, warm Sprite, shame, abandonment, and how it all shaped our relationships with food.
[32:00] – Midlife women: strong, but still people pleasing
The messy truth about boundaries, resentment, and why we sometimes sabotage our own health.
[37:16] – 80% is a win
Why perfectionism is killing your progress—and how to give yourself permission to just show up.
[42:51] – Why we coach the way we do now
Real-life stories of transformation that came from slowing down and addressing the emotional root.
[46:48] – The role of fear in all of it
How fear holds women back—and how tapping helps you choose peace instead.
Connect with Jessica Mitchell
Website: https://iamjessicamitchell.com/
Instagram: https://www.instagram.com/iam_jessicamitchell/
TikTok: https://www.tiktok.com/@iamjessicamitchell?lang=en
Final Thoughts from Kim
You don’t need a stricter plan. You need a softer approach. One that includes your emotions, your past, your beliefs—and your heart.
Be gentle with yourself today. That’s where the real change begins.
Join the Conversation, Coaching and Community:
Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Thank you, my friend.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
This is not a sponsored episode. I provide links to my viewers for discounts. When you buy, I receive a small commission to help support my podcast and channel.
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
SLEEP BETTER AND COOLER WITH COZY EARTH
Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes.
Get 40% off bamboo sheets and amazing sleepwear and loungewear.
Make sure to use the code EATS to get you discount at https://cozyearth.com/
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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