Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
Welcome to Episode 112 of the Emotional Eats Podcast!
Get the FREE Tapping Video to Stop the Late Day Emotional Eating.
Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video
Are you blaming your lack of willpower when it comes to food — when it might actually be your hormones?
This episode is a must-listen for every midlife woman who feels like she's doing all the right things but still can’t stop overeating, control cravings, or feel like herself again.
I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more.
This conversation is jam-packed with powerful, practical insights you’ve likely never heard before — especially if you’ve ever been told your labs are “normal” but you still feel off.
🔥 Why You Should Listen
You’ve been told it's your stress, but it’s really your hormones
You feel like a different person and don’t know why
You’re craving food, alcohol, and sugar more than ever
You’ve tried gut healing, food eliminations, and fasting — and nothing's working
You’re using GLP-1 medications (like Ozempic) or are considering them
You want to age with vitality, not frustration
This episode explains why your body feels out of control — and how hormone therapy may be the missing piece.
About Dr. Sarah Daccarett
Dr. Sarah Daccarett is a leading hormone specialist
and anti-aging expert dedicated to empowering women
to take control of their health and well-being.
As the founder of Inner Balance, Dr. Daccarett has
created a revolutionary solution for women seeking a
convenient, effective, and personalized way to manage
their hormones. Her mission is to break the silence
surrounding hormonal issues and provide women with
the knowledge and tools they need to thrive.
Connect with Dr. Sarah
IG: https://www.instagram.com/innerbalancemd/
Website: https://www.innerbalance.com/
Highlights
00:32 – Why food is only 1/100th of the real equation in midlife
04:16 – Estrogen vs. Progesterone: the surprising truth about your “primary” hormone
06:41 – High cortisol? It might not be stress — it might be low estrogen
09:46 – What is GLP-1 and how does it impact your appetite and weight gain?
13:31 – Sugar cravings? You might actually need this— not more willpower
18:09 – The ideal plate: what midlife women should really be eating
25:48 – Why fasting might be hurting your hormones and emotional health
32:58 – Gut issues, gallbladder dysfunction, and food intolerances: could it all be hormone related?
39:40 – Estrogen dominance? Why what you’ve been told might be completely wrong
43:32 – DIM, pregnenolone, DHEA: should women really be taking them?
46:33 – Testosterone makes you hungrier, not thinner — myth busted!
49:48 – The problem with traditional hormone delivery methods
55:55 – Libido, self-connection, and the hormonal key to sexual health
Join the Conversation, Coaching and Community:
Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Thank you, my friend.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
This is not a sponsored episode. I provide links to my viewers for discounts. When you buy, I receive a small commission to help support my podcast and channel.
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
SLEEP BETTER AND COOLER WITH COZY EARTH
Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes.
Get 40% off bamboo sheets and amazing sleepwear and loungewear.
Make sure to use the code EATS to get you discount at https://cozyearth.com/
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
Welcome to Episode 112 of the Emotional Eats Podcast!
Get the FREE Tapping Video to Stop the Late Day Emotional Eating.
Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video
Are you blaming your lack of willpower when it comes to food — when it might actually be your hormones?
This episode is a must-listen for every midlife woman who feels like she's doing all the right things but still can’t stop overeating, control cravings, or feel like herself again.
I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more.
This conversation is jam-packed with powerful, practical insights you’ve likely never heard before — especially if you’ve ever been told your labs are “normal” but you still feel off.
🔥 Why You Should Listen
You’ve been told it's your stress, but it’s really your hormones
You feel like a different person and don’t know why
You’re craving food, alcohol, and sugar more than ever
You’ve tried gut healing, food eliminations, and fasting — and nothing's working
You’re using GLP-1 medications (like Ozempic) or are considering them
You want to age with vitality, not frustration
This episode explains why your body feels out of control — and how hormone therapy may be the missing piece.
About Dr. Sarah Daccarett
Dr. Sarah Daccarett is a leading hormone specialist
and anti-aging expert dedicated to empowering women
to take control of their health and well-being.
As the founder of Inner Balance, Dr. Daccarett has
created a revolutionary solution for women seeking a
convenient, effective, and personalized way to manage
their hormones. Her mission is to break the silence
surrounding hormonal issues and provide women with
the knowledge and tools they need to thrive.
Connect with Dr. Sarah
IG: https://www.instagram.com/innerbalancemd/
Website: https://www.innerbalance.com/
Highlights
00:32 – Why food is only 1/100th of the real equation in midlife
04:16 – Estrogen vs. Progesterone: the surprising truth about your “primary” hormone
06:41 – High cortisol? It might not be stress — it might be low estrogen
09:46 – What is GLP-1 and how does it impact your appetite and weight gain?
13:31 – Sugar cravings? You might actually need this— not more willpower
18:09 – The ideal plate: what midlife women should really be eating
25:48 – Why fasting might be hurting your hormones and emotional health
32:58 – Gut issues, gallbladder dysfunction, and food intolerances: could it all be hormone related?
39:40 – Estrogen dominance? Why what you’ve been told might be completely wrong
43:32 – DIM, pregnenolone, DHEA: should women really be taking them?
46:33 – Testosterone makes you hungrier, not thinner — myth busted!
49:48 – The problem with traditional hormone delivery methods
55:55 – Libido, self-connection, and the hormonal key to sexual health
Join the Conversation, Coaching and Community:
Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Thank you, my friend.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
This is not a sponsored episode. I provide links to my viewers for discounts. When you buy, I receive a small commission to help support my podcast and channel.
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
SLEEP BETTER AND COOLER WITH COZY EARTH
Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes.
Get 40% off bamboo sheets and amazing sleepwear and loungewear.
Make sure to use the code EATS to get you discount at https://cozyearth.com/
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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