Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products
Welcome to Episode 106 of the Emotional Eats Podcast!
I enjoyed recording this mix of personal midlife insight, coaching wisdom, and real-life tools for any of you navigating cravings, hormones, mental health, and that not-so-linear journey toward balance.
Whether you're here for the health hacks, mindset support, or just want to feel seen and supported, you're in the right place. This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best.
In this “hodgepodge” solo episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of my own midlife wellness world. It's honest and real.
Highlights:
Emotional eating while traveling—and how to stop the gas station snack cycle
What a parasite cleanse taught me about my cravings and gut health
Hormone therapy insights and what to watch for if you're on it
Supplements I’m using (creatine, collagen, vitamin D, magnesium)
Tools to boost focus and reduce anxiety (Brain FM, Organifi)
Reflections from my mom’s 80th and what the older generation is doing right
My TV appearance, my fave book right now, and a little midlife workout dilemma
Why coaching and community support are essential for women over 40
I Want to Hear From You!
If anything in this episode resonates with you, I’d love to hear from you! Message me on Instagram or leave a comment on YouTube. You can also go to my website and sign up for my Diary of an Emotional Eater Newsletter.
Check out my favorite products (mentioned in the episode):
A scoop of Organifi Gold Chocolate in hot water. It tastes like a healthy dark hot chocolate but has Reishi mushrooms, lemon balm extract, turmeric, and ginger to support rest and lower inflammation.
I drink it almost every night—because I want my chocolate every night...in a healthier way.
If you want to try it, you can use my code KIMH for 20% off Organifi Gold Chocolate
You’ll thank me when your cravings stay quiet after dinner.
My favorite FOCUS and SLEEP tool is the Brain.fm app. Try it FREE for 30 days to improve productivity, rest and relaxation. Click here to try: https://www.brain.fm/kimhyneshealth
PARAFY DETOX CLEANSE
https://rogershood.com/ref/1961/ Use Code: KIMH for 10% off
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
My Unfiltered Midlife: Hormone Swings, Emotional Eating Tips & My Favorite Products
Welcome to Episode 106 of the Emotional Eats Podcast!
I enjoyed recording this mix of personal midlife insight, coaching wisdom, and real-life tools for any of you navigating cravings, hormones, mental health, and that not-so-linear journey toward balance.
Whether you're here for the health hacks, mindset support, or just want to feel seen and supported, you're in the right place. This week I share my own personal over 50 challenges and what I'm doing to help myself feel my best.
In this “hodgepodge” solo episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of my own midlife wellness world. It's honest and real.
Highlights:
Emotional eating while traveling—and how to stop the gas station snack cycle
What a parasite cleanse taught me about my cravings and gut health
Hormone therapy insights and what to watch for if you're on it
Supplements I’m using (creatine, collagen, vitamin D, magnesium)
Tools to boost focus and reduce anxiety (Brain FM, Organifi)
Reflections from my mom’s 80th and what the older generation is doing right
My TV appearance, my fave book right now, and a little midlife workout dilemma
Why coaching and community support are essential for women over 40
I Want to Hear From You!
If anything in this episode resonates with you, I’d love to hear from you! Message me on Instagram or leave a comment on YouTube. You can also go to my website and sign up for my Diary of an Emotional Eater Newsletter.
Check out my favorite products (mentioned in the episode):
A scoop of Organifi Gold Chocolate in hot water. It tastes like a healthy dark hot chocolate but has Reishi mushrooms, lemon balm extract, turmeric, and ginger to support rest and lower inflammation.
I drink it almost every night—because I want my chocolate every night...in a healthier way.
If you want to try it, you can use my code KIMH for 20% off Organifi Gold Chocolate
You’ll thank me when your cravings stay quiet after dinner.
My favorite FOCUS and SLEEP tool is the Brain.fm app. Try it FREE for 30 days to improve productivity, rest and relaxation. Click here to try: https://www.brain.fm/kimhyneshealth
PARAFY DETOX CLEANSE
https://rogershood.com/ref/1961/ Use Code: KIMH for 10% off
Join the Conversation and Community:
Continue learning, talking, and getting support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Free Guide – Stress Eating Tips: https://kimhynes.com/stress-eating-tips-optin
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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