115: Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk
In this episode, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to explore the hormonal root causes of emotional eating. From dopamine highs to hunger hormones like ghrel... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 15, 2025•4 min read
114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. De... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 07, 2025•5 min read
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen ... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 23, 2025•4 min read
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and o... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 05, 2025•4 min read
115: Trauma, Dopamine, and the Drive to Numb: How to Stop Emotional Eating from the Inside Out with Amber Romaniuk
In this episode, I’m joined by Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to explore the hormonal root causes of emotional eating. From dopamine highs to hunger hormones like ghrel... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 15, 2025•4 min read
114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi
The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. De... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
July 07, 2025•5 min read
112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen
I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen ... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 23, 2025•4 min read
109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell
Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and o... ...more
Podcast ,Emotional Eating Women over 50 Menopause &Weight Gain after 40
June 05, 2025•4 min read
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