Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
1:1 Coaching
A neque primis turpis maximus consequat nunc laoreet ac odio ornare sed
90-Minute Action Plan Call
A neque primis turpis maximus consequat nunc laoreet ac odio ornare sed
Membership
A neque primis turpis maximus consequat nunc laoreet ac odio ornare sed
Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
127. Vaginal Health 101 with Dr. Betsy Greenleaf
Welcome to Episode 127 of the Emotional Eats Podcast!
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Talking about vaginas, pelvic floors, and sex after 50 still feels taboo — but it shouldn’t. In this honest and empowering conversation, Kim sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the U.S. and founder of the International Pause Institute.
Dr. Betsy shares why so many women in perimenopause and post-menopause struggle with vaginal dryness, painful sex, bladder leaks, and infections and why these symptoms are common but not something you have to live with.
From vaginal estrogen to cutting-edge therapies like lasers, red-light, and regenerative treatments, she explains the wide range of options available to restore confidence and intimacy.
They also dive into the gut–brain–vagina connection, the emotional side of sex in midlife, body image, bladder health, hormone confusion, and how stress and sleep impact intimacy. You’ll walk away with practical tips, a dose of laughter, and a reminder that thriving in midlife is possible.
Highlights
What a urogynecologist actually does and how Dr. Betsy became the first female board-certified in the field
The biggest vaginal and pelvic floor concerns women face in midlife (and why it’s not “just aging”)
Why vaginal dryness, UTIs, and painful sex are connected to hormone shifts and the microbiome
Options beyond vaginal estrogen: DHEA, testosterone, lasers, red-light therapy, and more
Bladder leaks and incontinence: what’s really happening and why kegels alone aren’t enough
The gut–brain–vagina connection and how food, stress, and bacteria impact libido and confidence
Why stress and sleep directly influence hormones, intimacy, and sex drive
The power of body image and confidence in reclaiming sensuality after 50
Dr. Betsy’s top 3 midlife health essentials — plus a bonus on protein and strength training
About Dr. Betsy Greenleaf
Dr. Betsy Greenleaf is a triple board-certified physician, the first female board-certified urogynecologist in the United States, and founder of the International Pause Institute. With over 20 years of experience, she helps women and men over 40 reclaim energy, confidence, and intimacy through hormone harmony, pelvic wellness, and functional care.
Featured in outlets such as Oprah Daily and Forbes and co-host of She Said She Said Podcast, Dr. Betsy combines clinical expertise with a relatable, no-fluff approach to taboo topics like vaginal health, hormones, and sex after 50. She also founded PelvicFloorStore.com, where she curates products she recommends for pelvic health.
Enjoy a discount code from Dr. Betsy
https://pelvicfloorstore.com/discount/EMOTIONALEATS
Take the free hormone quiz at https://pauseinstitute.com
Connect with Betsy:
https://www.instagram.com/drbetsygreenleafspeaks
https://www.instagram.com/drbetsygreenleaf
https://www.instagram.com/drbetsygreenleafmenshealth
If this episode resonated with you:
Share it with a friend who needs a mindset shift around food.
Hit Follow or Subscribe so you never miss an episode.
Leave a review — it helps other midlife women find this support
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
I provide links to my viewers for discounts. When you buy, I receive a small commission to help support my podcast and channel.
127. Vaginal Health 101 with Dr. Betsy Greenleaf
Welcome to Episode 127 of the Emotional Eats Podcast!
CLICK here for a FREE tapping video to STOP EMOTIONAL EATING
Use this short, powerful 7-minute tapping (EFT) session to help stop emotional eating after work, before dinner, or whenever the cravings hit hard.
https://kimhynes.com/late-day-emotional-eating-tapping-video
Talking about vaginas, pelvic floors, and sex after 50 still feels taboo — but it shouldn’t. In this honest and empowering conversation, Kim sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the U.S. and founder of the International Pause Institute.
Dr. Betsy shares why so many women in perimenopause and post-menopause struggle with vaginal dryness, painful sex, bladder leaks, and infections and why these symptoms are common but not something you have to live with.
From vaginal estrogen to cutting-edge therapies like lasers, red-light, and regenerative treatments, she explains the wide range of options available to restore confidence and intimacy.
They also dive into the gut–brain–vagina connection, the emotional side of sex in midlife, body image, bladder health, hormone confusion, and how stress and sleep impact intimacy. You’ll walk away with practical tips, a dose of laughter, and a reminder that thriving in midlife is possible.
Highlights
What a urogynecologist actually does and how Dr. Betsy became the first female board-certified in the field
The biggest vaginal and pelvic floor concerns women face in midlife (and why it’s not “just aging”)
Why vaginal dryness, UTIs, and painful sex are connected to hormone shifts and the microbiome
Options beyond vaginal estrogen: DHEA, testosterone, lasers, red-light therapy, and more
Bladder leaks and incontinence: what’s really happening and why kegels alone aren’t enough
The gut–brain–vagina connection and how food, stress, and bacteria impact libido and confidence
Why stress and sleep directly influence hormones, intimacy, and sex drive
The power of body image and confidence in reclaiming sensuality after 50
Dr. Betsy’s top 3 midlife health essentials — plus a bonus on protein and strength training
About Dr. Betsy Greenleaf
Dr. Betsy Greenleaf is a triple board-certified physician, the first female board-certified urogynecologist in the United States, and founder of the International Pause Institute. With over 20 years of experience, she helps women and men over 40 reclaim energy, confidence, and intimacy through hormone harmony, pelvic wellness, and functional care.
Featured in outlets such as Oprah Daily and Forbes and co-host of She Said She Said Podcast, Dr. Betsy combines clinical expertise with a relatable, no-fluff approach to taboo topics like vaginal health, hormones, and sex after 50. She also founded PelvicFloorStore.com, where she curates products she recommends for pelvic health.
Enjoy a discount code from Dr. Betsy
https://pelvicfloorstore.com/discount/EMOTIONALEATS
Take the free hormone quiz at https://pauseinstitute.com
Connect with Betsy:
https://www.instagram.com/drbetsygreenleafspeaks
https://www.instagram.com/drbetsygreenleaf
https://www.instagram.com/drbetsygreenleafmenshealth
If this episode resonated with you:
Share it with a friend who needs a mindset shift around food.
Hit Follow or Subscribe so you never miss an episode.
Leave a review — it helps other midlife women find this support
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
Note: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
I provide links to my viewers for discounts. When you buy, I receive a small commission to help support my podcast and channel.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Copyright 2025 Kim Hynes. All rights reserved
Terms and Conditions
Privacy Policy