Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber
Welcome to Episode 92 of the Emotional Eats Podcast!
In this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the impact of diet culture, the emotional connection to food, and how to create a compassionate relationship with our changing bodies.
Jenn shares her personal journey and how it influenced her passion for helping women navigate perimenopause and menopause. She opens up about the importance of addressing core issues like belonging and safety and explains how these emotional undercurrents can drive our relationship with food.
Key Highlights from the Episode:
What Women Are Missing in Midlife
Jenn emphasizes that women don’t need more information about food but rather role models who thrive in midlife. She highlights the importance of focusing on how we want to feel rather than obsessing over how we look.The Concept of Undieting
Undieting is about deconstructing the assumptions behind dieting and redefining our relationship with food.Letting Go of the Scale
Jenn discusses the power of shifting from external measures like the scale to internal body trust, focusing on energy, health markers, and sustainability..Intuitive Eating Misconceptions
Intuitive eating isn’t about eating anything and everything; it’s about honoring hunger, respecting taste, and incorporating gentle nutrition. Jenn emphasizes the importance of “undieting” before diving into intuitive eating.The Emotional Side of Eating
Dieting often triggers emotional eating due to restriction and shame. Jenn explains how food can serve as self-care while encouraging listeners to explore other tools to meet emotional needs.Shifting Values and Rediscovering Joy in Food
Jenn highlights the importance of reassessing values in midlife and aligning them with a compassionate approach to food and body. She encourages listeners to find curiosity and playfulness in their food choices.
More About Jenn:
Dr. Jenn Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach dedicated to helping women thrive in midlife. She supports women through the physical and emotional changes of perimenopause and menopause, guiding them toward food freedom and body confidence with a health-at-every-size approach.
Connect with Jenn:
IG: https://www.instagram.com/menopause.nutritionist/
Explore her podcast and community, The Midlife Feast, to join like-minded women embracing this transformative season of life.
Website: https://www.jennsalibhuber.ca/
Thank you, Jenn, for your incredible insights and compassionate approach to midlife health and well-being!
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
92. Undiet Your Life: Redefining Food Freedom, the Scale and Aging in Midlife with Dr. Jenn Huber
Welcome to Episode 92 of the Emotional Eats Podcast!
In this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the impact of diet culture, the emotional connection to food, and how to create a compassionate relationship with our changing bodies.
Jenn shares her personal journey and how it influenced her passion for helping women navigate perimenopause and menopause. She opens up about the importance of addressing core issues like belonging and safety and explains how these emotional undercurrents can drive our relationship with food.
Key Highlights from the Episode:
What Women Are Missing in Midlife
Jenn emphasizes that women don’t need more information about food but rather role models who thrive in midlife. She highlights the importance of focusing on how we want to feel rather than obsessing over how we look.The Concept of Undieting
Undieting is about deconstructing the assumptions behind dieting and redefining our relationship with food.Letting Go of the Scale
Jenn discusses the power of shifting from external measures like the scale to internal body trust, focusing on energy, health markers, and sustainability..Intuitive Eating Misconceptions
Intuitive eating isn’t about eating anything and everything; it’s about honoring hunger, respecting taste, and incorporating gentle nutrition. Jenn emphasizes the importance of “undieting” before diving into intuitive eating.The Emotional Side of Eating
Dieting often triggers emotional eating due to restriction and shame. Jenn explains how food can serve as self-care while encouraging listeners to explore other tools to meet emotional needs.Shifting Values and Rediscovering Joy in Food
Jenn highlights the importance of reassessing values in midlife and aligning them with a compassionate approach to food and body. She encourages listeners to find curiosity and playfulness in their food choices.
More About Jenn:
Dr. Jenn Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach dedicated to helping women thrive in midlife. She supports women through the physical and emotional changes of perimenopause and menopause, guiding them toward food freedom and body confidence with a health-at-every-size approach.
Connect with Jenn:
IG: https://www.instagram.com/menopause.nutritionist/
Explore her podcast and community, The Midlife Feast, to join like-minded women embracing this transformative season of life.
Website: https://www.jennsalibhuber.ca/
Thank you, Jenn, for your incredible insights and compassionate approach to midlife health and well-being!
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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