Nutritional Health and Lifestyle Coach

I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.

Nutritional Health and Lifestyle Coach

I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.

14,721+

Members Join

25+

Years Experienced

About Me

About Me

I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.

As you know, it is about so much more than just the food!

As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.

Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.

What we offer

Scope Our Services

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1:1 Coaching

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90-Minute Action Plan Call

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Membership

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Listen to the Emotional Eats Podcast

Blogs

Kim Hynes Health & Wellness Blog

Emotional Eats Podcast

60. The Keys to Natural Aging and Health with Tamara Renee

June 24, 20242 min read
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In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and release those areas. Whether targeting the face or the body, her techniques supercharge her clients' efforts, leading to transformative results.

 

Tamara Renee, a health and wellness expert who is helping women feel their best.  After releasing 68 lbs, and holding it off for even during menopause. She found the importance of digging deep deep into the roots of what accelerates aging, what holds back those stubborn pounds, limits our bodies from moving well, crafting a unique blend of modalities.

 

Tamara shares the power of working with fascia, a technique that targets the fascia (connective tissue) in the body. By releasing adhesions and tension in the fascia, Tamara helps her clients achieve improved mobility and pain relief, smoother, lifted, and glowing skin and reduction in stubborn fat and even a decrease in overall size.

 

Tamara shares valuable insights into the key components essential for aging well on a cellular level like hydration, exposure to natural light, paying attention to circadian rhythms, promoting lymphatic drainage and incorporating food that’s appropriate for your DNA.

 

By following Tamara’s guidance and embracing her personalized approach, you too can unlock your body's potential, feel your best, and age gracefully.

 

Highlights:

Tamara shares her story, her weight loss journey, nutrition, and lymphatic care. (0:05)

The importance of fascia and skin health for aesthetics and well-being. (6:53)

Personalized nutrition and fitness based on DNA analysis. (13:15)

The importance of the fascia system in the body, including its role in joint stability, nerve communication, and emotional healing. (22:06)

The importance of proper posture and fascia awareness for overall health. (28:02)

Fascia, skin, and cellulite treatment. (33:23)

 

Connect with Tamara:

 

Instagram: https://www.instagram.com/fitfinefascia/

 

Facebook: https://www.facebook.com/tamararenee.63

 

YouTube:  https://studio.youtube.com/channel/UCGkD_JBk1Wxy7f7-AifXY6Q

 

Website: http://www.tamararenee.com

 

Connect with Kim:

https://www.instagram.com/kimhyneshealth

https://www.kimhynes.com    

Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.

Click here to join:  https://www.facebook.com/groups/emotionaleatscommunity

Get 10 Tips to Stop Sabotaging Yourself With Stress Eating

If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.

Want to know how to work with me?  Sign up for your free 30 minute consultation. Click here to schedule.

 

Back to Blog
Emotional Eats Podcast

60. The Keys to Natural Aging and Health with Tamara Renee

June 24, 20242 min read
Custom HTML/CSS/JAVASCRIPT

In this episode, Tamara Renee shares her expertise in identifying where each client's body is "stuck" and developing a customized plan to unwind and release those areas. Whether targeting the face or the body, her techniques supercharge her clients' efforts, leading to transformative results.

 

Tamara Renee, a health and wellness expert who is helping women feel their best.  After releasing 68 lbs, and holding it off for even during menopause. She found the importance of digging deep deep into the roots of what accelerates aging, what holds back those stubborn pounds, limits our bodies from moving well, crafting a unique blend of modalities.

 

Tamara shares the power of working with fascia, a technique that targets the fascia (connective tissue) in the body. By releasing adhesions and tension in the fascia, Tamara helps her clients achieve improved mobility and pain relief, smoother, lifted, and glowing skin and reduction in stubborn fat and even a decrease in overall size.

 

Tamara shares valuable insights into the key components essential for aging well on a cellular level like hydration, exposure to natural light, paying attention to circadian rhythms, promoting lymphatic drainage and incorporating food that’s appropriate for your DNA.

 

By following Tamara’s guidance and embracing her personalized approach, you too can unlock your body's potential, feel your best, and age gracefully.

 

Highlights:

Tamara shares her story, her weight loss journey, nutrition, and lymphatic care. (0:05)

The importance of fascia and skin health for aesthetics and well-being. (6:53)

Personalized nutrition and fitness based on DNA analysis. (13:15)

The importance of the fascia system in the body, including its role in joint stability, nerve communication, and emotional healing. (22:06)

The importance of proper posture and fascia awareness for overall health. (28:02)

Fascia, skin, and cellulite treatment. (33:23)

 

Connect with Tamara:

 

Instagram: https://www.instagram.com/fitfinefascia/

 

Facebook: https://www.facebook.com/tamararenee.63

 

YouTube:  https://studio.youtube.com/channel/UCGkD_JBk1Wxy7f7-AifXY6Q

 

Website: http://www.tamararenee.com

 

Connect with Kim:

https://www.instagram.com/kimhyneshealth

https://www.kimhynes.com    

Join the Emotional Eats Community on Facebook to get more support, tips and be connected to other women going through this midlife health, menopause and weight loss journey.

Click here to join:  https://www.facebook.com/groups/emotionaleatscommunity

Get 10 Tips to Stop Sabotaging Yourself With Stress Eating

If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.

Want to know how to work with me?  Sign up for your free 30 minute consultation. Click here to schedule.

 

Back to Blog

Testimonial

What They Say

Discover What My Clients Are Saying

“You have a unique and special way.”

The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.

Thank you so much for everything.

E. K.

“It seems so simple now!”

Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.

M. B.

“I felt like I could tell her anything and she would not judge me.”


My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!

K. C.

“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”

I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.

M. C.

Testimonial

What They Say

Discover What My Clients Are Saying

“You have a unique and special way.”

The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.

Thank you so much for everything.

E. K.

“It seems so simple now!”

Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.

M. B.

“I felt like I could tell her anything and she would not judge me.”


My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!

K. C.

“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”

I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.

M. C.

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