Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
90. Over 40 Weight gain, Fatigue and Aging: A Functional Medicine Approach with Katie Dinello
Welcome to Episode 90 of the Emotional Eats Podcast!
In this episode, host Kim sits down with Dr. Katie DiNello, a compassionate and experienced functional medicine doctor who specializes in helping women navigate midlife health challenges.
Together, they discuss everything from midlife weight loss struggles and gut health to the emotional complexities of overeating and the importance of joyful, sustainable health practices. Dr. Katie brings her personal healing journey and expertise to the conversation, providing practical, empowering advice for women seeking to thrive in midlife and beyond.
Topics We Cover in Episode 90:
Gut Health and Root Causes.
Midlife Challenges like perimenopause and menopause
Rethinking Weight Loss to not rely on the scale
Overeating and Emotional Eating
Intermittent Fasting
Exercise in midlife
Thoughts on The Role of Protein
More About Dr. Katie DiNello:
Katie’s path to naturopathic and functional medicine began with her undergraduate studies in nutritional science at the University of Connecticut. Her personal healing journey, sparked by her own gut health challenges, redirected her career from conventional medical school to naturopathic medicine.
Katie attended Bastyr University in Washington, where she pursued her naturopathic doctorate, falling in love with the school’s values and curriculum. She further honed her skills by completing a residency at Vida Integrated Health and the Institute for Functional Medicine. Today, Dr. Katie combines her scientific expertise and personal empathy to empower women on their unique health journeys.
Connect with Katie DiNello:
https://www.instagram.com/katie.dinello/
https://www.wholehealthllc.com/providers/dr-katie-dinello/
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
90. Over 40 Weight gain, Fatigue and Aging: A Functional Medicine Approach with Katie Dinello
Welcome to Episode 90 of the Emotional Eats Podcast!
In this episode, host Kim sits down with Dr. Katie DiNello, a compassionate and experienced functional medicine doctor who specializes in helping women navigate midlife health challenges.
Together, they discuss everything from midlife weight loss struggles and gut health to the emotional complexities of overeating and the importance of joyful, sustainable health practices. Dr. Katie brings her personal healing journey and expertise to the conversation, providing practical, empowering advice for women seeking to thrive in midlife and beyond.
Topics We Cover in Episode 90:
Gut Health and Root Causes.
Midlife Challenges like perimenopause and menopause
Rethinking Weight Loss to not rely on the scale
Overeating and Emotional Eating
Intermittent Fasting
Exercise in midlife
Thoughts on The Role of Protein
More About Dr. Katie DiNello:
Katie’s path to naturopathic and functional medicine began with her undergraduate studies in nutritional science at the University of Connecticut. Her personal healing journey, sparked by her own gut health challenges, redirected her career from conventional medical school to naturopathic medicine.
Katie attended Bastyr University in Washington, where she pursued her naturopathic doctorate, falling in love with the school’s values and curriculum. She further honed her skills by completing a residency at Vida Integrated Health and the Institute for Functional Medicine. Today, Dr. Katie combines her scientific expertise and personal empathy to empower women on their unique health journeys.
Connect with Katie DiNello:
https://www.instagram.com/katie.dinello/
https://www.wholehealthllc.com/providers/dr-katie-dinello/
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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