Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer
Welcome to Episode 82 of The Emotional Eats Podcast!
In today’s episode, I’m thrilled to welcome back Sarah Sudheimer, physical therapist and pelvic floor specialist for Part 4 of the Midlife Gut Health Secrets Series.
Sarah previously joined me in Episode 59 for an in-depth conversation about pelvic floor health. This time, she helps us connect the dots between pelvic floor health and common midlife gut issues like constipation, diarrhea, and bloating.
Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinating insights about the connection between stress, the parasympathetic nervous system, and how tension in the pelvic floor can prevent proper bowel movements.
Sarah also introduces practical techniques, including diaphragmatic breathing, biofeedback, and even proper pooping mechanics using tools like a Squatty Potty, to help improve gut and pelvic health.
We also discuss how lifestyle factors like exercise—especially walking and yoga—play a crucial role in maintaining both gut and pelvic health. Sarah shares tips on integrating yoga poses like child’s pose and happy baby into your routine, and how managing stress through intentional breathing and relaxation techniques can support the entire digestive system.
If you’ve ever wondered how your pelvic floor might be contributing to gut issues—or how to address them—this episode is packed with actionable advice. From understanding how to relax your muscles to ensuring you’re setting yourself up for success in the bathroom, Sarah provides thoughtful, expert guidance for women navigating midlife health challenges.
You won’t want to miss Sarah’s expert advice, her personal anecdotes, and her invaluable tips for addressing gut health issues through pelvic floor care. Whether you’re struggling with constipation, diarrhea, or just curious about this overlooked area of health, Sarah’s insights will empower you to take action.
Connect with Sarah Sudheimer:
If you’re in St. Augustine, Sarah is available for in-person consultations at her clinic. For everyone else, stay tuned as she considers adding virtual services!
Thank you for tuning in to this important episode. If you enjoyed it, please download, share, and leave a review to help us reach more listeners. Nourish your entire life, give yourself grace, and we’ll see you in the next episode!
Also check out Episode 59 with Sarah: https://podcasts.apple.com/us/podcast/59-pelvic-floor-health-in-midlife-an-honest-talk-for/id1686639038?i=1000659260030
Connect with Sarah:
IG: https://www.instagram.com/core.connection.pt/
Website: https://www.thecoreconnectionpt.com/
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? BOOK A CALL. This is a free 30 minute consultation (for coaching only).
Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating.
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/. Make sure to use code: KIMH to get a discount
82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer
Welcome to Episode 82 of The Emotional Eats Podcast!
In today’s episode, I’m thrilled to welcome back Sarah Sudheimer, physical therapist and pelvic floor specialist for Part 4 of the Midlife Gut Health Secrets Series.
Sarah previously joined me in Episode 59 for an in-depth conversation about pelvic floor health. This time, she helps us connect the dots between pelvic floor health and common midlife gut issues like constipation, diarrhea, and bloating.
Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinating insights about the connection between stress, the parasympathetic nervous system, and how tension in the pelvic floor can prevent proper bowel movements.
Sarah also introduces practical techniques, including diaphragmatic breathing, biofeedback, and even proper pooping mechanics using tools like a Squatty Potty, to help improve gut and pelvic health.
We also discuss how lifestyle factors like exercise—especially walking and yoga—play a crucial role in maintaining both gut and pelvic health. Sarah shares tips on integrating yoga poses like child’s pose and happy baby into your routine, and how managing stress through intentional breathing and relaxation techniques can support the entire digestive system.
If you’ve ever wondered how your pelvic floor might be contributing to gut issues—or how to address them—this episode is packed with actionable advice. From understanding how to relax your muscles to ensuring you’re setting yourself up for success in the bathroom, Sarah provides thoughtful, expert guidance for women navigating midlife health challenges.
You won’t want to miss Sarah’s expert advice, her personal anecdotes, and her invaluable tips for addressing gut health issues through pelvic floor care. Whether you’re struggling with constipation, diarrhea, or just curious about this overlooked area of health, Sarah’s insights will empower you to take action.
Connect with Sarah Sudheimer:
If you’re in St. Augustine, Sarah is available for in-person consultations at her clinic. For everyone else, stay tuned as she considers adding virtual services!
Thank you for tuning in to this important episode. If you enjoyed it, please download, share, and leave a review to help us reach more listeners. Nourish your entire life, give yourself grace, and we’ll see you in the next episode!
Also check out Episode 59 with Sarah: https://podcasts.apple.com/us/podcast/59-pelvic-floor-health-in-midlife-an-honest-talk-for/id1686639038?i=1000659260030
Connect with Sarah:
IG: https://www.instagram.com/core.connection.pt/
Website: https://www.thecoreconnectionpt.com/
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? BOOK A CALL. This is a free 30 minute consultation (for coaching only).
Help yourself to a free guide from Kim: 10 Daily Tips to Stop Stress Eating.
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/. Make sure to use code: KIMH to get a discount
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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