Kim Hynes Health & Wellness Blog
If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
Kim Hynes
Health & Wellness Blog
If you are looking for food freedom, peace with your body and ways to elevate your health without all the rules, you are in the right place.
You can have progress in your health journey and be kind to yourself and have fun all at the same time.
Tips to check in with negative thoughts so you don't check out with food.
Have you ever had a negative thought loop in your mind and you just can’t shake it? You know it’s happening, but you can’t seem to climb out of the negativity. Perhaps someone said something unkind to you, accused you of something or just wasn’t really listening and understanding you. Maybe you said something you wish you hadn’t.
Did those toxic thoughts lead you straight to the pantry or fridge? If you found yourself escaping in the cookies, chocolate or chips, you are not alone. It is an automatic response. Your thoughts of being unheard, misunderstood, taken advantage of or mistreated can lead you to want an escape and food is the easiest way to drown out those thoughts.
This can go on replay all day long, but then the train picks up speed. When you have negative thoughts, you start seeing the whole day in a negative light and start to question yourself.
I should have said something else.
I wish I could keep my emotions in check.
I’m not good enough.
I never follow through.
I am a failure.
They don’t like me.
I just can’t stop eating
When you feel insecure with yourself or mistreated, you want to feel better right away and sugar, fat and salt are a quick fix.
One BIG issue is how the negative thoughts affect your relationship with food. You feel like you have no control over food.
You do have the power to slow those thoughts down and get in tune with yourself so you don’t check out with food. It takes practice and working on these mindful steps all day can help you when you get caught off guard.
Here are some tips:
Question the thoughts. Is the situation true? Are you predicting an outcome before it happens? Sometimes your mind will fool you because of old or past experiences. Act as an observer and be curious about why you are bothered by the thoughts.
Tap or meditate for positive thinking (or letting go of negative/toxic thoughts). I teach clients to tap in order to cut off that negative loop. You may feel tapping is easier if you find meditation difficult. You can also slow your heart rate down with breathing.
Gratitude. When you feel abundant in all areas of your life, your brain will look for those good things. Small joys seem appear more often when we practice gratitude. It can help turn the negative thoughts to positive.
Don’t believe everything your brain says. Those negative thoughts about yourself and your responses may be from someone telling you that as a child or in a previous relationship. Just because someone said it in the past, doesn't mean it is your story now.
Walk outside in nature. Seeing sunshine, trees or the beach can move your negative thoughts along and increase endorphins. Walking has been shown to help reduce anxiety and depression. Exercise will also start a flood of positive hormones that will help you think more clearly.
Give yourself a break if you do use food as your comfort. This process takes time and you can keep practicing with every situation. Give yourself grace.
Would you like to learn more about emotional eating coaching? Apply here for a consultation.
Sending you positive vibes and love!
XOXO,
Kim
Tips to check in with negative thoughts so you don't check out with food.
Have you ever had a negative thought loop in your mind and you just can’t shake it? You know it’s happening, but you can’t seem to climb out of the negativity. Perhaps someone said something unkind to you, accused you of something or just wasn’t really listening and understanding you. Maybe you said something you wish you hadn’t.
Did those toxic thoughts lead you straight to the pantry or fridge? If you found yourself escaping in the cookies, chocolate or chips, you are not alone. It is an automatic response. Your thoughts of being unheard, misunderstood, taken advantage of or mistreated can lead you to want an escape and food is the easiest way to drown out those thoughts.
This can go on replay all day long, but then the train picks up speed. When you have negative thoughts, you start seeing the whole day in a negative light and start to question yourself.
I should have said something else.
I wish I could keep my emotions in check.
I’m not good enough.
I never follow through.
I am a failure.
They don’t like me.
I just can’t stop eating
When you feel insecure with yourself or mistreated, you want to feel better right away and sugar, fat and salt are a quick fix.
One BIG issue is how the negative thoughts affect your relationship with food. You feel like you have no control over food.
You do have the power to slow those thoughts down and get in tune with yourself so you don’t check out with food. It takes practice and working on these mindful steps all day can help you when you get caught off guard.
Here are some tips:
Question the thoughts. Is the situation true? Are you predicting an outcome before it happens? Sometimes your mind will fool you because of old or past experiences. Act as an observer and be curious about why you are bothered by the thoughts.
Tap or meditate for positive thinking (or letting go of negative/toxic thoughts). I teach clients to tap in order to cut off that negative loop. You may feel tapping is easier if you find meditation difficult. You can also slow your heart rate down with breathing.
Gratitude. When you feel abundant in all areas of your life, your brain will look for those good things. Small joys seem appear more often when we practice gratitude. It can help turn the negative thoughts to positive.
Don’t believe everything your brain says. Those negative thoughts about yourself and your responses may be from someone telling you that as a child or in a previous relationship. Just because someone said it in the past, doesn't mean it is your story now.
Walk outside in nature. Seeing sunshine, trees or the beach can move your negative thoughts along and increase endorphins. Walking has been shown to help reduce anxiety and depression. Exercise will also start a flood of positive hormones that will help you think more clearly.
Give yourself a break if you do use food as your comfort. This process takes time and you can keep practicing with every situation. Give yourself grace.
Would you like to learn more about emotional eating coaching? Apply here for a consultation.
Sending you positive vibes and love!
XOXO,
Kim
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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