Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It’s Too Late with Dr. Rana Mafee
Welcome to Episode 93 of the Emotional Eats Podcast!
Do you know the steps you can do right now to take charge of your brain health before it’s too late?
In this episode, Kim sits down with Dr. Rana Mafee, a neurologist and functional medicine practitioner, to discuss practical strategies for optimizing brain health, preventing cognitive decline, and navigating hormonal changes during midlife.
Highlights:
Dr. Rana’s Journey: Dr. Rana shares her transition from conventional neurology to functional medicine, inspired by personal autoimmune challenges and gaps in traditional care.
Brain Health and Toxins: A rise in dementia and Alzheimer's is linked to environmental toxins, poor diet, and undetected infections. Dr. Rana emphasizes reducing toxin exposure and focusing on brain-supportive habits.
Hormones and Brain Fog: Dr. Rana explains the role of hormones like estrogen, progesterone, and testosterone in brain health, particularly during perimenopause and menopause. Hormonal imbalances can cause brain fog, mood swings, and cognitive challenges.
Food for the Brain: She highlights brain-boosting foods and the importance of maintaining stable blood sugar and experimenting with intermittent fasting for cognitive benefits.
Exercise and Cognitive Function: Exercise supports brain health by promoting neurogenesis and boosting trophic factors. Find out which one is her favorite.
Stress Management: Chronic stress is destructive to brain health, shrinking memory centers and depleting hormones. Listen in for ways to deal with stress.
Sleep and Cognition: Sleep is critical for detoxifying the brain. Dr. Rana discusses simple strategies to improve sleep hygiene for better cognitive function.
More About Dr. Rana Mafee:
Dr. Rana Mafee is a neurologist and functional medicine pioneer, helping hundreds of patients uncover root causes of neurodegenerative diseases and other chronic conditions. After identifying gaps in conventional medicine, she embraced a whole-body approach, using food as medicine and addressing toxins, stress, and chronic microbial colonization. Her work empowers patients to heal through personalized and holistic care.
Connect with Dr. Rana:
Website: drrana.md.com
Instagram/Facebook: https://www.instagram.com/drranamd/
Click here to get Dr. Rana’s Free Gift: DETOX DONE RIGHT: https://www.drranamd.com/free-detox-gift-from-drrana
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
93. Unlock the Secrets to Preventing Brain Fog and Cognitive Decline Before It’s Too Late with Dr. Rana Mafee
Welcome to Episode 93 of the Emotional Eats Podcast!
Do you know the steps you can do right now to take charge of your brain health before it’s too late?
In this episode, Kim sits down with Dr. Rana Mafee, a neurologist and functional medicine practitioner, to discuss practical strategies for optimizing brain health, preventing cognitive decline, and navigating hormonal changes during midlife.
Highlights:
Dr. Rana’s Journey: Dr. Rana shares her transition from conventional neurology to functional medicine, inspired by personal autoimmune challenges and gaps in traditional care.
Brain Health and Toxins: A rise in dementia and Alzheimer's is linked to environmental toxins, poor diet, and undetected infections. Dr. Rana emphasizes reducing toxin exposure and focusing on brain-supportive habits.
Hormones and Brain Fog: Dr. Rana explains the role of hormones like estrogen, progesterone, and testosterone in brain health, particularly during perimenopause and menopause. Hormonal imbalances can cause brain fog, mood swings, and cognitive challenges.
Food for the Brain: She highlights brain-boosting foods and the importance of maintaining stable blood sugar and experimenting with intermittent fasting for cognitive benefits.
Exercise and Cognitive Function: Exercise supports brain health by promoting neurogenesis and boosting trophic factors. Find out which one is her favorite.
Stress Management: Chronic stress is destructive to brain health, shrinking memory centers and depleting hormones. Listen in for ways to deal with stress.
Sleep and Cognition: Sleep is critical for detoxifying the brain. Dr. Rana discusses simple strategies to improve sleep hygiene for better cognitive function.
More About Dr. Rana Mafee:
Dr. Rana Mafee is a neurologist and functional medicine pioneer, helping hundreds of patients uncover root causes of neurodegenerative diseases and other chronic conditions. After identifying gaps in conventional medicine, she embraced a whole-body approach, using food as medicine and addressing toxins, stress, and chronic microbial colonization. Her work empowers patients to heal through personalized and holistic care.
Connect with Dr. Rana:
Website: drrana.md.com
Instagram/Facebook: https://www.instagram.com/drranamd/
Click here to get Dr. Rana’s Free Gift: DETOX DONE RIGHT: https://www.drranamd.com/free-detox-gift-from-drrana
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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