Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati
Welcome to Episode 72 of the Emotional Eats Podcast!
I had the pleasure of speaking with Dr. Salome Masghati, a Board-certified gynecologic surgeon who left mainstream medicine to focus on holistic women’s health.
Dr. Salome has dedicated her career to understanding and improving women's health, particularly during midlife. Dr. Masghati shares her fascinating journey from her medical education in Austria and the United States, where she specialized in OBGYN and surgery, to her current focus on holistic and functional medicine. Prompted by the challenges of the COVID-19 pandemic, she began exploring the deeper connections between gut health, detoxification, nutrient deficiencies, and overall wellness.
Dr. Salome emphasizes the importance of a holistic approach to women's health. She discusses how understanding and addressing root causes can often prevent the need for invasive surgeries, highlighting the critical role of personalized care in achieving optimal health outcomes.
A significant portion of our discussion focuses on hormone therapy, where Dr. Masghati provides nuanced insights into how hormones like estrogen and thyroid interact with the gut and liver. She explains the importance of titrating hormone levels to meet individual needs and shares the various benefits that hormone replacement therapy can offer, including improvements in brain health, bone density, cardiovascular health, and more.
Dr. Salome also stresses the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, supporting liver function, and balancing the gut microbiome to ensure optimal hormone health.
Beyond the physical aspects, she delves into the emotional and mental well-being of women, underscoring the importance of self-love, inner connection, and faith—whether spiritual or in the broader sense of believing in the good of the universe.
Dr. Salome encourages women to trust their instincts, listen to their bodies, and not shy away from exploring hormone therapy if it could be beneficial.
This episode is a rich resource for any woman navigating the challenges of perimenopause, menopause, or midlife health, offering invaluable insights from a leading expert in the field.
Highlights:
Dr. Salome’s Medical Background and Training (0:07)
Her Holistic Approach to Medicine (2:57)
Challenges and Misconceptions in Medicine (3:46)
Hormone Replacement Therapy and Its Benefits (7:43)
Gut Health and Hormone Metabolism (10:35)
Impact of Diet and Lifestyle on Hormones (21:33)
Addressing Hormonal Imbalances (22:24)
Importance of Self-Love and Connection (28:02)
Navigating Health Challenges (28:19)
Environmental Factors and Health (35:30)
Connect with Dr. Salome Masghati on IG: @drsalomemasghatimd
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
If you are curious about how I help women navigate weight loss, emotional eating and menopause in midlife, connect with me here for a free 30 minute call.
XOXO,
Kim
72. The link between hormones, gut and midlife women's wellness with Dr. Salome Masghati
Welcome to Episode 72 of the Emotional Eats Podcast!
I had the pleasure of speaking with Dr. Salome Masghati, a Board-certified gynecologic surgeon who left mainstream medicine to focus on holistic women’s health.
Dr. Salome has dedicated her career to understanding and improving women's health, particularly during midlife. Dr. Masghati shares her fascinating journey from her medical education in Austria and the United States, where she specialized in OBGYN and surgery, to her current focus on holistic and functional medicine. Prompted by the challenges of the COVID-19 pandemic, she began exploring the deeper connections between gut health, detoxification, nutrient deficiencies, and overall wellness.
Dr. Salome emphasizes the importance of a holistic approach to women's health. She discusses how understanding and addressing root causes can often prevent the need for invasive surgeries, highlighting the critical role of personalized care in achieving optimal health outcomes.
A significant portion of our discussion focuses on hormone therapy, where Dr. Masghati provides nuanced insights into how hormones like estrogen and thyroid interact with the gut and liver. She explains the importance of titrating hormone levels to meet individual needs and shares the various benefits that hormone replacement therapy can offer, including improvements in brain health, bone density, cardiovascular health, and more.
Dr. Salome also stresses the essential role that lifestyle factors, such as diet, exercise, and stress management, play in managing midlife health. She offers practical advice on maintaining muscle mass, supporting liver function, and balancing the gut microbiome to ensure optimal hormone health.
Beyond the physical aspects, she delves into the emotional and mental well-being of women, underscoring the importance of self-love, inner connection, and faith—whether spiritual or in the broader sense of believing in the good of the universe.
Dr. Salome encourages women to trust their instincts, listen to their bodies, and not shy away from exploring hormone therapy if it could be beneficial.
This episode is a rich resource for any woman navigating the challenges of perimenopause, menopause, or midlife health, offering invaluable insights from a leading expert in the field.
Highlights:
Dr. Salome’s Medical Background and Training (0:07)
Her Holistic Approach to Medicine (2:57)
Challenges and Misconceptions in Medicine (3:46)
Hormone Replacement Therapy and Its Benefits (7:43)
Gut Health and Hormone Metabolism (10:35)
Impact of Diet and Lifestyle on Hormones (21:33)
Addressing Hormonal Imbalances (22:24)
Importance of Self-Love and Connection (28:02)
Navigating Health Challenges (28:19)
Environmental Factors and Health (35:30)
Connect with Dr. Salome Masghati on IG: @drsalomemasghatimd
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
If you are curious about how I help women navigate weight loss, emotional eating and menopause in midlife, connect with me here for a free 30 minute call.
XOXO,
Kim
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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