Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer
Happy Season 2 of the Emotional Eats Podcast!
Episode 64 is special as it launches Season 2 of the podcast. Host Kim Hynes is joined by her longtime friend Janet Greer, an actor based in New York City. The two reflect on their 30+ year friendship, sharing laughs and insights about how their bond has supported them through life's ups and downs. They discuss the power of women's friendships in midlife, touching on shared interests like true crime shows and reality TV, as well as the genuine support they provide each other.
Janet helps Kim reflect on Season 1 of the podcast, highlighting favorite episodes and lessons learned about overcoming perfectionism to consistently deliver valuable content. She shares her excitement for Season 2, which will dive deeper into topics like perimenopause, emotional eating, weight loss drugs, and the importance of relationships for overall health. New subjects to be explored include intimacy, relationships and autoimmune issues.
The conversation emphasizes Kim's mission to educate, inspire, and create a supportive community for women navigating midlife health challenges. Kim offers advice for aspiring podcasters and expresses her passion for connecting experts with her audience of midlife women seeking reliable health information. Janet and Kim's candid discussion underscores the value of authentic friendships and the power of sharing experiences to help others feel less alone in their health journeys.
Connect with Janet: @janetgreeractor
Also follow Scout: @imscouttheaussie
Highlights:
True crime, reality TV, friendship, and shared experiences. (0:02)
Podcasting, guests, and evolution of the Emotional Eats Podcast. (11:22)
Podcasting, emotional eating, and personal growth. (16:56)
Podcasting challenges and benefits (21:42)
Perimenopause, emotional eating, and friendships. (26:26)
Season two of a podcast, including new topics and returning guests. (31:43)
Podcasting, weight loss, and self-care. (33:58)
Podcast length, ads, and communication. (38:52)
Podcasting, health, and wellness with a focus on consistency and quality. (43:23)
Podcasting, connecting with guests, and personal growth. (48:36)
Instagram: https://www.instagram.com/hormonedietdoc
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Want to know how to work with me? Sign up for your free 30 minute consultation. Click here to schedule.
64. Midlife Female Friendship, Health, Podcasting and Laughter: Kicking Off Season 2 with Janet Greer
Happy Season 2 of the Emotional Eats Podcast!
Episode 64 is special as it launches Season 2 of the podcast. Host Kim Hynes is joined by her longtime friend Janet Greer, an actor based in New York City. The two reflect on their 30+ year friendship, sharing laughs and insights about how their bond has supported them through life's ups and downs. They discuss the power of women's friendships in midlife, touching on shared interests like true crime shows and reality TV, as well as the genuine support they provide each other.
Janet helps Kim reflect on Season 1 of the podcast, highlighting favorite episodes and lessons learned about overcoming perfectionism to consistently deliver valuable content. She shares her excitement for Season 2, which will dive deeper into topics like perimenopause, emotional eating, weight loss drugs, and the importance of relationships for overall health. New subjects to be explored include intimacy, relationships and autoimmune issues.
The conversation emphasizes Kim's mission to educate, inspire, and create a supportive community for women navigating midlife health challenges. Kim offers advice for aspiring podcasters and expresses her passion for connecting experts with her audience of midlife women seeking reliable health information. Janet and Kim's candid discussion underscores the value of authentic friendships and the power of sharing experiences to help others feel less alone in their health journeys.
Connect with Janet: @janetgreeractor
Also follow Scout: @imscouttheaussie
Highlights:
True crime, reality TV, friendship, and shared experiences. (0:02)
Podcasting, guests, and evolution of the Emotional Eats Podcast. (11:22)
Podcasting, emotional eating, and personal growth. (16:56)
Podcasting challenges and benefits (21:42)
Perimenopause, emotional eating, and friendships. (26:26)
Season two of a podcast, including new topics and returning guests. (31:43)
Podcasting, weight loss, and self-care. (33:58)
Podcast length, ads, and communication. (38:52)
Podcasting, health, and wellness with a focus on consistency and quality. (43:23)
Podcasting, connecting with guests, and personal growth. (48:36)
Instagram: https://www.instagram.com/hormonedietdoc
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.
Want to know how to work with me? Sign up for your free 30 minute consultation. Click here to schedule.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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