Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
1:1 Coaching
A neque primis turpis maximus consequat nunc laoreet ac odio ornare sed
90-Minute Action Plan Call
A neque primis turpis maximus consequat nunc laoreet ac odio ornare sed
Membership
A neque primis turpis maximus consequat nunc laoreet ac odio ornare sed
Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold
Welcome to Episode 94 of the Emotional Eats Podcast!
Thank you for tuning in!
Enjoy this conversation and let it inspire you to live boldly, authentically, and unapologetically. Start crafting your life today
My guest today is Erin Keating, host of the Hotter Than Ever Podcast and founder of Hotter Than Ever, a media company redefining life for women over 40. Erin’s incredible ability to verbalize the struggles and unspoken truths women face in midlife will leave you inspired, reflective, and ready to embrace the second half of your life on your terms.
In this conversation, Erin shares her story—one of resilience, reinvention, and breaking free from societal expectations. From her childhood as a latchkey kid to her years as a high-powered media executive, Erin gets real about overcoming body image struggles, navigating midlife pivots, and discovering the freedom to live authentically.
We dive deep into:
The power of saying "no" and setting boundaries
Overcoming the “good girl” narrative and people-pleasing
The constant push-pull of body image and self-worth throughout life
Rediscovering passions, curiosity, and the freedom to live life by your own rules
Why the second half of life is the perfect time to rewrite your story
This episode is an empowering reminder that you don’t have to do life the way it’s always been done. You can break the rules, follow your curiosity, and create a life that reflects your deepest desires.
If Erin’s story resonates with you, reach out and let us know. Share this episode with a friend who could use some inspiration to start shaping the next phase of her life.
More About Erin
Erin Keating makes hot stuff for women over forty. She’s the founder of Hotter Than Ever, a media company dedicated to empowering and lighting up the lives of women over forty, and the host of the Hotter Than Ever Podcast.
Her company’s mission is to create programming that liberates women to break the unconscious rules they’ve been following to become freer, happier, sexier, and more satisfied in the second half of their lives.
Before founding Hotter Than Ever, Erin spent 20 years as a television and mobile content executive, creating Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat. Now, she’s using her talent and experience to serve her own underserved demographic, helping women over 40 design a life they love.
You can connect with Erin and the Hotter Than Ever Podcast:
Podcast: https://www.hotterthaneverpod.com/
Social Media: @HotterThanEverPod on Instagram, Twitter, and Facebook
Thank you for tuning in!
Enjoy this conversation and let it inspire you to live boldly, authentically, and unapologetically. Start crafting your life today!
Connect with Kim:
https://www.instagram.com/kimhyneshealth
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
94. Erin Keating on Midlife Awakening, Body Image, Boundaries, and Breaking the Mold
Welcome to Episode 94 of the Emotional Eats Podcast!
Thank you for tuning in!
Enjoy this conversation and let it inspire you to live boldly, authentically, and unapologetically. Start crafting your life today
My guest today is Erin Keating, host of the Hotter Than Ever Podcast and founder of Hotter Than Ever, a media company redefining life for women over 40. Erin’s incredible ability to verbalize the struggles and unspoken truths women face in midlife will leave you inspired, reflective, and ready to embrace the second half of your life on your terms.
In this conversation, Erin shares her story—one of resilience, reinvention, and breaking free from societal expectations. From her childhood as a latchkey kid to her years as a high-powered media executive, Erin gets real about overcoming body image struggles, navigating midlife pivots, and discovering the freedom to live authentically.
We dive deep into:
The power of saying "no" and setting boundaries
Overcoming the “good girl” narrative and people-pleasing
The constant push-pull of body image and self-worth throughout life
Rediscovering passions, curiosity, and the freedom to live life by your own rules
Why the second half of life is the perfect time to rewrite your story
This episode is an empowering reminder that you don’t have to do life the way it’s always been done. You can break the rules, follow your curiosity, and create a life that reflects your deepest desires.
If Erin’s story resonates with you, reach out and let us know. Share this episode with a friend who could use some inspiration to start shaping the next phase of her life.
More About Erin
Erin Keating makes hot stuff for women over forty. She’s the founder of Hotter Than Ever, a media company dedicated to empowering and lighting up the lives of women over forty, and the host of the Hotter Than Ever Podcast.
Her company’s mission is to create programming that liberates women to break the unconscious rules they’ve been following to become freer, happier, sexier, and more satisfied in the second half of their lives.
Before founding Hotter Than Ever, Erin spent 20 years as a television and mobile content executive, creating Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat. Now, she’s using her talent and experience to serve her own underserved demographic, helping women over 40 design a life they love.
You can connect with Erin and the Hotter Than Ever Podcast:
Podcast: https://www.hotterthaneverpod.com/
Social Media: @HotterThanEverPod on Instagram, Twitter, and Facebook
Thank you for tuning in!
Enjoy this conversation and let it inspire you to live boldly, authentically, and unapologetically. Start crafting your life today!
Connect with Kim:
https://www.instagram.com/kimhyneshealth
Curious about coaching with Kim? https://link.elevatedmarketingminds.com/widget/bookings/consultwithkim
This is a free 30 minute consultation (for coaching only). All other inquiries, please email me.
Help yourself to a free guide from Kim: https://kimhynes.com/stress-eating-tips-optin
Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Copyright 2025 Kim Hynes. All rights reserved
Terms and Conditions
Privacy Policy