Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
Nutritional Health and Lifestyle Coach
I help 40+ women like you break free from emotional eating and exhausting diets that haven’t worked for all those years. I provide a compassionate, holistic approach that finally breaks this vicious cycle, helping you reclaim confidence, long term health and joy in your life.
10 Easy Tips To Stop Stress Eating
14,721+
Members Join
25+
Years Experienced
About Me
About Me
I have been where you are and I feel for you. Find out how I conquered years of dieting, secret eating, binge eating and never feeling good in my body.
As you know, it is about so much more than just the food!
As a former teacher, mom, stepmom and now emotional eating coach, I am here to encourage and support you while teaching you how to find peace with food, your body and your life.
Once you nourish the rest of your life and understand the root causes, you can finally have peace with food and your body and lose the weight.
What we offer
Scope Our Services
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1:1 Coaching
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90-Minute Action Plan Call
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Membership
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Listen to the Emotional Eats Podcast
Blogs
Kim Hynes Health & Wellness Blog
77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
Welcome to Episode 77 of the Emotional Eats Podcast!
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. This was such a perfect conversation for the Emotional Eats audience.
Jared shared his journey of transitioning from being known as the "sustainable fat loss guy" to embracing a deeper, more holistic approach that combines both mental and emotional well-being with sustainable fat loss.
More fun facts about Jared: Dog dad x 3, purple belt in jiu-jitsu, Host of the Dieting From the Inside Out podcast.
Jared explained how his own personal development journey led him to realize that true change begins with inner work. Jared shares that his coaching shifted as he discovered that many of his clients’ struggles with weight and food stemmed from deeper issues related to self-worth, identity, and emotional coping mechanisms.
We talk about the challenges many women face with diet culture and the pervasive "binge-restrict" cycle. Jared shares insights into how restriction often leads to binge eating and how this harmful pattern can be broken by addressing the underlying issues, such as fear of food and body image insecurities.
His framework helps clients rewire their mindset around food, shifting away from labeling foods as "good" or "bad," and instead, focusing on creating healthier, more sustainable habits.
We discuss the importance of quiet reflection and alignment, with Jared sharing how he often takes solo sabbaticals to reconnect with his purpose and re-evaluate his coaching methods. He highlighted the importance of combining emotional and mental well-being with physical health, stating that they cannot be separated for lasting success.
Highlights:
Jared's Introduction and Background (0:02)
Jared's Transition to more Inner Work Coaching (2:21)
The Importance of Alignment and Integration (5:27)
Understanding Food Noise and Emotional Eating (10:00)
The Gas Station Method for Managing Emotional Eating (17:07)
Addressing the Scale and Body Image (29:20)
Emotional Intelligence and Holding Space for Emotions (40:04)
Consistency in Health Habits (47:56)
Connect with Jared:
Instagram: https://www.instagram.com/realjarejadhamilton/
TT: @realjaredhamilton
Check out Jared’s podcast: https://www.dietingfromtheinsideout.com/
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. we would be so grateful.
77. Beyond Food: How Inner Work Transforms Emotional Eating and Weight loss with Jared Hamilton
Welcome to Episode 77 of the Emotional Eats Podcast!
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weight, but heal their relationship with food and focus on the inside as much as the outside. This was such a perfect conversation for the Emotional Eats audience.
Jared shared his journey of transitioning from being known as the "sustainable fat loss guy" to embracing a deeper, more holistic approach that combines both mental and emotional well-being with sustainable fat loss.
More fun facts about Jared: Dog dad x 3, purple belt in jiu-jitsu, Host of the Dieting From the Inside Out podcast.
Jared explained how his own personal development journey led him to realize that true change begins with inner work. Jared shares that his coaching shifted as he discovered that many of his clients’ struggles with weight and food stemmed from deeper issues related to self-worth, identity, and emotional coping mechanisms.
We talk about the challenges many women face with diet culture and the pervasive "binge-restrict" cycle. Jared shares insights into how restriction often leads to binge eating and how this harmful pattern can be broken by addressing the underlying issues, such as fear of food and body image insecurities.
His framework helps clients rewire their mindset around food, shifting away from labeling foods as "good" or "bad," and instead, focusing on creating healthier, more sustainable habits.
We discuss the importance of quiet reflection and alignment, with Jared sharing how he often takes solo sabbaticals to reconnect with his purpose and re-evaluate his coaching methods. He highlighted the importance of combining emotional and mental well-being with physical health, stating that they cannot be separated for lasting success.
Highlights:
Jared's Introduction and Background (0:02)
Jared's Transition to more Inner Work Coaching (2:21)
The Importance of Alignment and Integration (5:27)
Understanding Food Noise and Emotional Eating (10:00)
The Gas Station Method for Managing Emotional Eating (17:07)
Addressing the Scale and Body Image (29:20)
Emotional Intelligence and Holding Space for Emotions (40:04)
Consistency in Health Habits (47:56)
Connect with Jared:
Instagram: https://www.instagram.com/realjarejadhamilton/
TT: @realjaredhamilton
Check out Jared’s podcast: https://www.dietingfromtheinsideout.com/
Connect with Kim:
https://www.instagram.com/kimhyneshealth
If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. we would be so grateful.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
Testimonial
What They Say
Discover What My Clients Are Saying
“You have a unique and special way.”
The most significant thing that changed in my work with you was that my all consuming, soul-killing obsession with food was relieved through gentle healing and integration. I knew in my heart that you really cared about me and had my best interests at heart which helped me to re-connect with my own ability to love and support myself. When that part felt back in balance I think the food piece also re-balanced itself. Another incredible gift you offer is a super well resourced tool box! There was also plenty of deep diving into core wounding and reviewing old stories, all of which you skillfully guided me though and helped me to integrate in order to heal.
Thank you so much for everything.
E. K.
“It seems so simple now!”
Kim taught me to listen to my body. I now can slow down and find out what I really need…which is not always food. I also learned it doesn’t have to be all or nothing. I struggled with dieting and then overeating. I have found a happy place where I can just be. She also taught me so much about food, reading labels and how good real food can be. Thank you.
M. B.
“I felt like I could tell her anything and she would not judge me.”
My reason for hiring Kim is different as I already knew how to eat healthy and was already in great shape. I wanted to learn more about digestion and overall gut health which is super important for all aspects of life. She is amazing! Very easy to talk too and she made me feel very comfortable and I felt like I could tell her anything and she would not judge me. She is very nice and definitely very knowledgeable! She was able to help me in every way I needed and then some! Anyone who needs any form of help that she offers because she is top notch and well worth the money and time!Could not be happier with the decision I made to hire her as my coach!
K. C.
“Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives.”
I feel an enthusiasm for embracing routines and habits that encompass not only my body, but spirit and mind. Kim is a beautiful, genuine person who is intuitive and kind.
Her support and positive perspective always turn around my attitude and help me see the favorable aspect to decisions I’ve made in a non-judgemental way.
Access to this type of reassurance is perpetual and brings peace of mind. Kim is much more than a health coach. She is a tireless champion of holistic healing for those eager to initiate lasting transformation of their lives. Kim has been instrumental in bringing me home to my truest self.
M. C.
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