127. Vaginal Health 101 with Dr. Betsy Greenleaf

Kim Hynes

Published on: 07/10/2025

Dr. Betsy shares why so many women in perimenopause and post-menopause struggle with vaginal dryness, painful sex, bladder leaks, and infections and why these symptoms are common but not something you have to live with.

PodcastEmotional EatingWomen over 50Menopause

125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife

Kim Hynes

Published on: 21/09/2025

In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps cortisol elevated.

PodcastEmotional EatingWomen over 50Menopause