114. Strength, Fat Loss, and Nutrition Truths for Women 40+ with Dr. Derek Alessi

The scale won’t budge no matter what you do. You're wondering how to actually lose fat, build muscle, and feel stronger in midlife. In this episode, I sit down with fitness and nutrition expert Dr. Derek Alessi to unpack the myths keeping midlife women like you stuck. He helps you narrow down what to focus on for true fat loss, muscle gain, and longevity.